Apple and Walnut Smoothie

ByFoodsDiary Staff

Ingredients to make Apple and Walnut Smoothie:

  1. 1 unit of Apple
  2. 30 grams of Walnuts
  3. 300 milliliters of Milk (1¼ cups)
  4. 1 pinch of Cinnamon powder
  5. To decorate
  6. 1 handful of pine nuts

How to make Apple Walnut Smoothie:

  • We gather all the ingredients to make the apple and walnut smoothie.
  • In a glass of the blender we put the nuts, milk and cinnamon.
  • On the other hand, we peel and cut the apple. We put the pieces in the blender glass and add milk to cover. Remember that if you are lactose intolerant you can choose to use almond or soy milk, although you must take into account that the flavor will vary depending on the selected product.
  • Blend the apple and walnut smoothie until smooth. You need to strain the shake to make it smoother and have a nice texture to drink.
  • This apple and walnut smoothie can be decorated with some pine nuts on top. If you are lovers of healthy recipes, you can prepare the orange, carrot and ginger juice or the purifying juice of pomegranate and grapefruit

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