Ingredients to make Antioxidant Orange Juice:
- 1 cup of Blueberries
- 1 unit of small or medium Pineapple
- 2 units of Oranges
How to make Antioxidant Orange Juice:
- Thanks to the anti-cancer compounds and the amino acids that make up the orange, this citrus has the ability to protect our cells and prevent the appearance of pathologies such as cancer. To enhance its effects, we can combine orange with two of the most antioxidant fruits of all, blueberries and pineapple.
- To prepare this antioxidant juice, the first thing you should do is squeeze the two oranges. Pour the orange juice into the blender container.
- Now, peel the pineapple, cut it into small pieces and also add them to the blender. To peel the pineapple you must cut both ends, place the pineapple upright and remove the peel making cuts from top to bottom.
- Wash the blueberries well, add them to the container where you have the rest of the fruits and process everything until the antioxidant juice is well crushed. If you want more liquid to remain, you can add the juice of another orange.
- It is best to take this antioxidant orange juice in the morning, before breakfast, since it is the time of day when our body best absorbs the energy from its ingredients and all its properties. It is not advisable to take more than one a day.
