If you don’t know how to prepare sprouts to eat, you can take a look at this alfalfa sprout salad recipe where you can perfectly use them raw in a combination of flavors that won’t disappoint you. Thus, this time we explain how to consume some alfalfa sprouts in a healthy way so that they provide us with all the nutritional properties that they contain for our body.
Ingredients to make Alfalfa Sprout Salad:
- 2 cups of alfalfa sprouts
- 1 small lettuce cut into pieces
- ½ kilogram of fresh white mushrooms, sliced
- 2 red tomatoes, sliced
- 1 can of corn kernels (or sweet corn)
- Olives to taste
- 250 grams of Chihuahua ranchero cheese in squares
- 1 handful of deflated filleted onion
- Olive oil
- 1 pinch of salt
How to make Alfalfa Sprout Salad:
In a bowl add the lettuce and alfalfa sprouts.
Tip: It is advisable not to heat or cook all types of sprouts because otherwise they lose their nutritional properties.
In another bowl, combine the mushrooms, tomatoes, corn, olives, and onion.
Tip: All the ingredients are to taste and you can remove these or add others according to your preferences.
Place these ingredients on the lettuce and alfalfa sprouts in a salad bowl or suitable container, mix everything and add the cheese and a little olive oil and salt. Serve the alfalfa sprout salad accompanied by your favorite sauce.
