The recipe that I share is for some delicious broccoli burgers without breadcrumbs and without eggs. In this way, it is about gluten-free broccoli burgers that are very easy to make, fast and nutritious. Of course, I have added cheese and bacon, so we cannot say that they are light. To make them low in calories, it would be necessary to eliminate these ingredients from the recipe, or follow the final recommendations.
Read on to discover with me how to make broccoli burgers, I’m sure you’ll love them and I encourage you to experiment to introduce new ingredients and make different versions.
Ingredients to make Broccoli and Cheese Burgers:
- 2 cups of chopped broccoli (raw)
- ¾ cup cooked white beans
- ½ tablespoon of fried and chopped bacon
- ¼ cup grated mozzarella cheese
- 1 tablespoon grated Parmesan cheese
- ½ dessert spoon of garlic powder or ground
- 1 pinch of salt
- 1 pinch of black pepper
How to make Broccoli Cheese Burgers:
We mash the cooked white beans without needing to puree them completely, unless we do not like to find this type of chunks in hamburgers.
Add the rest of the ingredients, that is, the chopped broccoli, the fried bacon, the two types of cheese, the garlic, salt and pepper, and mix. If we want, we can add other ingredients, such as chopped onion, leek or parsley. Likewise, we can prepare broccoli and carrot burgers by adding a grated carrot.
We take small portions of dough and form the broccoli burgers by first making a ball and then flattening it with our hands. We can make them as thick as we want.
Now we can make grilled or baked broccoli burgers. We have opted for the first option, heating a little oil in a non-stick pan and cooking the hamburgers on both sides.
Tip: Don’t leave the heat too high or they will burn! Maintain a medium temperature and watch to turn them when necessary.
Clever! We serve the broccoli burger recipe right away to enjoy hot, accompanied with our favorite sauce, such as a barbecue sauce or a yogurt sauce. These broccoli cheese burgers are delicious and very easy to make.
