This quinoa or quinoa soup is quite practical and nutritious, ideal for any climate, but especially for the cold months. Quinoa has so many benefits that it can only bring nutrition to the body. In addition to the properties of quinoa, we add that the vegetables in this preparation also have a large number of benefits, such as pumpkin, which is rich in antioxidants and fiber.
Quinoa is one of the cereals considered super foods, since it has a large number of benefits, high levels of protein, is suitable for celiac and provides calcium, iron and magnesium. Without a doubt, it is a great option to include in your menu from time to time that is why we bring you this easy recipe for quinoa soup that you can prepare at home. To make it, we will follow the typical Peruvian recipe, since it is in this country, in Ecuador and Bolivia where it is most consumed, although today we can find it in practically any country. Keep reading because we teach you how to make Peruvian quinoa soup.
Ingredients to make Quinoa Soup:
- 1 onion
- 2 cloves of garlic
- 1 sprig of chives or leek
- 1 kilogram of pumpkin
- 1 carrot
- 1 cup of quinoa
- 1 teaspoon of oregano
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon of pepper
- 2 tablespoons of oil
- 1 cup of heavy cream (optional)
How to make Quinoa Soup:
- Wash the onion and leek well and cut them into small pieces along with the garlic.
- In a pot add two tablespoons of oil and fry the garlic, onion and leek for 5-10 minutes, or until the onion turns transparent.
- Cut the carrot and pumpkin into medium pieces and add them to the sauce, stir and fry for 10 more minutes. Keep in mind that this soffit that you are preparing is the one that will bring all the flavor to the quinoa soup, so it is worth dedicating this time to it.
- Add the half cup of quinoa, the seasonings and 4 cups of water, stir well and cook with the pot covered over medium-low heat for approximately 20 minutes.
- If you decide to add heavy cream, pour 1/4 cup into the quinoa soup while it is still boiling, turn off the heat, stir and let stand covered for 10 more minutes.
- Serve this delicious Peruvian Quinoa Vegetable Soup while it is still hot and enjoy this rich dish. If you want, you can serve the quinoa soup with cheese to give it an extra flavor and texture.
