To eat healthy it is necessary to look for foods that provide a large amount of vitamins and few fats. Cauliflower and broccoli salad is one of the examples of a healthy diet. We have combined it with some sautéed almonds that contain a lot of protein. Discover how to prepare this simple warm salad recipe.
Ingredients to make Cauliflower and Broccoli Salad:
- 1 unit of Cauliflower
- 1 unit of Broccoli
- 20 grams of Almonds
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 1 pinch of salt
- 1 pinch of ground black pepper
How to make Broccoli Cauliflower Salad:
We gathered all the ingredients to make the warm cauliflower and broccoli salad. Boil the cauliflower and broccoli in a pot with plenty of boiling water and a pinch of salt. We like the vegetables to be al dente, so we will cook them for 7 minutes.
Meanwhile, brown the filleted garlic in a pan with olive oil. Once they begin to take color, add the almonds and let them roast.
Tip: It is necessary to be careful with both garlic and almonds because they can burn easily.
When they are tender, drain the cauliflower and broccoli and add them to the pan with the garlic and almonds. Add a little salt and freshly ground black pepper. This cauliflower and broccoli salad can be dressed with a little white wine vinegar or balsamic vinegar.
