Alfalfa Sprout Salad Recipe

FoodsDiary By FoodsDiary

If you don’t know how to prepare sprouts to eat, you can take a look at this alfalfa sprout salad recipe where you can perfectly use them raw in a combination of flavors that won’t disappoint you. Thus, this time we explain how to consume some alfalfa sprouts in a healthy way so that they provide us with all the nutritional properties that they contain for our body.

Ingredients to make Alfalfa Sprout Salad:

  • 2 cups of alfalfa sprouts
  • 1 small lettuce cut into pieces
  • ½ kilogram of fresh white mushrooms, sliced
  • 2 red tomatoes, sliced
  • 1 can of corn kernels (or sweet corn)
  • Olives to taste
  • 250 grams of Chihuahua ranchero cheese in squares
  • 1 handful of deflated filleted onion
  • Olive oil
  • 1 pinch of salt

How to make Alfalfa Sprout Salad:

In a bowl add the lettuce and alfalfa sprouts.

Tip: It is advisable not to heat or cook all types of sprouts because otherwise they lose their nutritional properties.

In another bowl, combine the mushrooms, tomatoes, corn, olives, and onion.

Tip: All the ingredients are to taste and you can remove these or add others according to your preferences.

Place these ingredients on the lettuce and alfalfa sprouts in a salad bowl or suitable container, mix everything and add the cheese and a little olive oil and salt. Serve the alfalfa sprout salad accompanied by your favorite sauce.

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