Juices for constipation are one of the best alternatives to quickly recover intestinal regularity, as long as they are taken as a complement to a balanced and healthy daily diet and adequate exercise is practiced. But how to make laxative juices that are effective? When preparing them, it is advisable to add the peel of some fruits to the juice, since most of the fiber is found here and, therefore, the laxative effect is enhanced. Also, avoid adding sugar. Keep in mind that fruits already contain natural sugars that are good for the body, so adding extra sugar can have the opposite effect and harm intestinal transit, in addition to gaining weight. Finally, to slightly lighten the texture of the juices, you can add a little water, and to increase the amount of fiber, add seeds to juice recipes for constipation, such as chia, hemp, flax or sesame seeds.
After reviewing some practical tips, we go with the best laxative juices for constipation that we share, natural juices that are easy to make and effective. Discover with us which juices are good for constipation and start regulating your intestinal transit.
Aloe Vera juice and honey, instant remedy for constipation
This aloe Vera juice for constipation provides a laxative, anti-inflammatory, digestive and antacid effect. This is so due, mainly, to the properties of aloe Vera, since it balances the intestinal flora and cleanses the entire digestive tract, freeing it of accumulated fecal matter.
Ingredients
- 6 teaspoons of aloe Vera gel (90 g)
- ½ glass of water (100ml)
- 1 teaspoon of honey (25 g)
Preparation
Extract the aloe Vera pulp with a spoon and add it into the blender. Add the rest of the ingredients and mix very well. Consume this juice immediately.
To further enhance the effects of the juice, you can replace the water with juice from one of the best fruits to go to the bathroom, such as orange, lemon or pineapple.
How to take aloe Vera juice for constipation?
Drink this drink on an empty stomach for a full week. In general, its effects are so powerful that it shows results almost immediately. For this reason, it is not convenient to abuse this remedy or exceed the recommended 7 days, since then it could generate the opposite effect and cause diarrhea.
Fig and banana juice to combat constipation
There are natural laxatives for constipation that are so delicious that taking them will be more for pleasure than obligation. This is what happens with fig and banana juice. Both the fig and the banana are fruits for constipation that allow regulating intestinal transit and evacuating accumulated fecal matter. Of course, to achieve this laxative effect it is important to highlight that the banana must be ripe, since in this way it contains more dietary fiber (1 gram per 100 grams of banana).
For its part, the fig is a fruit with important digestive properties, since it facilitates digestion, protects the stomach and prevents reflux. It provides 1.8 grams of fiber for every 100 grams of fruit.
For all of the above, take advantage of the powerful concentration of fiber and the laxative properties of this natural juice for constipation while enjoying a delicious drink.
Ingredients
- 1 ripe banana
- 1 tbsp. of honey (25 gr)
- 3 fresh or dried figs
- ½ glass of water (100ml)
Preparation
Making this laxative smoothie is very simple, especially if you have a blender. First, peel the fruit and chop it. Then, simply place all the ingredients in the blender and blend until smooth.
How to take fig and banana juice to go to the bathroom?
Drink this drink every night before bed (besides, the banana favors sleep) and repeat this treatment until your intestinal transit is regulated.
Apple and papaya juice for constipation
Among the natural laxatives for constipation, this elixir will surprise you, because it will surely give you immediate results. The body cannot remain indifferent to this combination: a high percentage of fiber and a dose of papain.
The apple has always had a reputation for being healthy and it is reasonable, since its nutrients benefit the body in many ways. But why is it so good for regulating intestinal transit?
- Due to its high fiber content, approximately 4.4 grams per 100 of fruit (mainly contained in its peel).
- For its diuretic, anti-inflammatory and laxative properties.
Papaya is another digestive fruit par excellence, since it contains papain (enzyme), which improves digestion by facilitating the assimilation of food (especially proteins). In addition, it provides 1 g of fiber for every 100 g of product and 90% water.
Ingredients
- 1 green apple
- 3 slices of ripe papaya
- ½ glass of water (100ml)
- 1 teaspoon of honey (25 g)
Preparation
Chop the fruits and add them to the blender glass, along with the rest of the ingredients. Mix until you see no lumps.
The apple is one of those fruits whose skin benefits the regulation of intestinal transit, so wash it well and prepare the juice without removing it.
How to take apple and papaya juice for constipation?
Drink a glass daily on an empty stomach or integrate it with breakfast. Take this juice for a minimum period of two weeks or until your intestine is regulated.
Flaxseed juice for constipation
If you want a gentle natural detoxifier, pear is for you. This magnificent fruit cleanses hydrates and protects your digestive system. To fulfill this purpose, it provides you with:
- Abundant water, fiber and antioxidants.
- 5 g of fiber per 100 g of fruit.
As for flaxseed to combat constipation, its digestive enzymes regulate intestinal movement and provide 4 g of fiber per 100 g of product. For all these reasons, if you are looking for detox juices for constipation, we suggest this effective laxative, with an almost immediate effect!
Ingredients
- 2 pears
- 1 teaspoon of flax seeds (10 g)
- ½ glass of water (100ml)
Preparation
Cut the pears roughly without removing the skin, as this is where the most fiber is concentrated. Put all the ingredients in the blender or food processor and mix until you get a homogeneous juice.
And to make a carrot juice for constipation, add a peeled and chopped carrot to this same recipe.
How to take flaxseed juice for constipation?
Drink this juice three times a week, fasting, until your bowel movements normalize.
Tip: Other good seeds for constipation are: hemp, chia, phylum and sesame.
Kiwi and orange juice for constipation, a powerful natural laxative
This super refreshing citrus combo provides a lot of fiber hydrates and is also delicious. Therefore, it would not be surprising that, among all the shakes rich in fiber, it becomes your favorite. The orange is a fruit rich in water, antioxidants and fiber. If you put all these advantages together you will get:
- 2 g of dietary fiber per 100 g of fruit.
- Stool hydration.
- A lighter digestion.
- Stimulation of the functioning of the pancreas and liver.
The kiwi, for its part, is very popular as a home remedy against constipation, and it is not for less:
- It provides the body with approximately 2 g of fiber.
- Its seeds help speed up intestinal transit.
- It contains an enzyme called actidinin that helps to separate proteins, giving us a lighter digestion and improving the motility of the intestine.
Ingredients
- 5 oranges
- 4 kiwis
Preparation
- Squeeze the oranges (discard the seeds) and reserve the juice.
- Peel and chop the kiwis and reserve them.
- Put all the ingredients in the blender and mix until you get a smooth consistency without lumps.
How to take orange juice for constipation?
Take this laxative juice on an empty stomach for two weeks in a row or until your visits to the bathroom normalize.
Natural juice to go to the plum bath
Home remedies to go to the bathroom instantly, similar to this one, can save you from long tortuous waits. How do you certify its effectiveness? Just look at the list of ingredients, what a dose of fiber and laxative properties!
We have already talked about the benefits of apple, pear and orange; however, we have not mentioned the properties of the rest of the fruits used for this instant remedy for constipation. Starting with the pineapple, this iconic tropical fruit is digestive by nature and wonderful for counteracting constipation, as it contains:
- Bromine, a digestive enzyme that improves both the digestive process and intestinal work.
- Dietary fiber, approximately 1.4 g per 100 g of product.
- Large percentage of water.
The plum, whether fresh or dehydrated, is an excellent source of abundant fiber, both soluble and insoluble, providing 1.2 grams per 100 grams of product. In addition, its sugar content (sorbitol) also provides a mild laxative effect and influences water retention in the intestines, which contributes to the process of stool formation.
Ingredients
- 1 apple (preferably organic)
- 1 slice of pineapple
- 1 pear (preferably organic)
- 1 plum
- 2 oranges (the juice)
- water (optional)
Preparation
Prepare the fruits (discard the seeds, chop and squeeze), as appropriate. Pour everything into the blender and mix until you get the right consistency.
How to take prune juice for constipation?
Consume this smoothie for breakfast, 2 times a week.
Pitahaya juice for constipation
Juices for constipation have one key feature in common: lots of fiber. Add to this essential ingredient a portion of yogurt, which favors the development of intestinal flora, and what do you get? A mild digestive transit regulator.
The pitahaya is one of the best fruits to go to the bathroom for different reasons. The most important is the amount of fiber it contains, which is found mainly in the seeds. When ingested, they regulate intestinal transit and promote evacuation in a short period of time. If we add the powerful laxative properties of pineapple and coconut to this fruit, the result is a perfect remedy to combat constipation!
Ingredients
- 1 dragon fruit
- 1 cup of natural yogurt (200 grams)
- 3 pineapple slices
- 1 teaspoon of coconut extract (5 g)
- 1 teaspoon of flaxseeds (10 g)
Preparation
Peel and chop the fruits. In a blender or food processor, place all ingredients and blend until smooth.
How to take pitahaya juice to go to the bathroom?
Drink this laxative smoothie on an empty stomach and practice this routine for two weeks in a row, until intestinal motility normalizes.
Banana and blackberry smoothie, natural laxative
This drink contains a large amount of fiber, antioxidants, laxative substances, vitamins and. A captivating taste! If we talk about very tasty high-fiber shakes, we should definitely include this drink.
Most red fruits contain considerable levels of fiber, for example, strawberries have 2.9 grams, blueberries 3.6 grams, raspberries and blackberries 8 grams per 100 grams of fruit. For this reason, including red fruits in smoothies for constipation is highly recommended.
Ingredients
- 1 banana
- 1 cup of blackberries (150 g)
- ½ cup of almonds (85 g)
- 1 teaspoon of flaxseed oil (15 g)
Preparation
- Grind the almonds and reserve.
- Carefully wash the blackberries and reserve.
- Peel and slice the banana, then place it in the blender.
- Add the rest of the ingredients and beat until you reach the ideal consistency: smooth and without lumps.
Another recommended drink to combat constipation is the banana and oatmeal smoothie, very easy to make and delicious.
How to take banana and blackberry juice for constipation?
Drink this laxative juice preferably on an empty stomach for two consecutive weeks. The maximum period to take this juice is one month.
Tip: Nuts are an excellent source of fiber.
Green juice for constipation
Do you know the power of spinach as a laxative? It is summed up in a lot of fiber (especially in the stem), abundant water and chlorophyll. What does chlorophyll do? Helps eliminate toxins and heavy metals that accumulate in the body, facilitating the work of the kidneys and liver. Definitely an instant remedy for constipation. Can you imagine its power together with the rest of the ingredients? Exactly, very laxative!
Ingredients
- 1 handful of spinach leaves
- 1 orange (juice)
- 8 prunes (preferably seedless)
- 1 teaspoon of flaxseed (10 g)
Preparation
Carefully wash the spinach leaves and disinfect them. Once the leaves are clean, insert them into the blender glass and add the rest of the ingredients. Mix until you get a homogeneous liquid.
How to drink green juice for constipation?
Drink this juice on an empty stomach for a maximum of two weeks in a row.
Juice for constipation in children
This laxative drink is ideal for the smallest of the house due to its exquisite flavor, delicious texture and excellent laxative attributes, they will never know that it is a medicinal juice! For this reason, it is one of the most popular shakes for constipation.
Ingredients
- ½ pear
- ½ apple
- 1 slice of pineapple, chopped
- 1 glass of water (200ml)
Preparation
Wash the fruits and slice them (remember to keep the skin of the pear and apple, but remove the skin of the pineapple). Incorporate all the ingredients into the glass of the blender or processor and blend until you achieve a smooth drink without lumps.
How should a child take this juice for constipation?
Ideally, the child should drink a glass of this juice on an empty stomach for three days a week. Of course, when we talk about constipation in children, the most appropriate thing is to visit the pediatrician so that he finds the cause of the problem and treats it as he considers best.
Tips for taking natural juices to combat constipation
In this list of the best juice recipes for constipation we have combined different fruits, vegetables and seeds taking into account their properties to obtain a laxative effect. However, you should know that all the foods mentioned can be mixed at will if you want to discover new laxative shakes. The important thing is not to add foods that can constipate.
On the other hand, it is essential to follow the indications regarding the doses of each juice so as not to alter, precisely, the intestinal transit negatively. Especially if we talk about juices made from aloe Vera, it is not convenient to abuse. Fruit and vegetable juices, in general, do not usually present complications if they are taken more days in a row. In any case, given the great variety of juices for constipation, it is always advisable to alternate them.
Finally, if you are looking for a smoothie for chronic constipation, the best thing to do is to visit your doctor so that he can tell you the best diet to reduce it as much as possible. Probably, it will advise you to choose to consume raw and whole fruits, since this way you benefit much more from its contribution of fiber.
