When in a recipe we find ingredients measured in cups, it is normal for us to ask ourselves how much a cup is equivalent to in grams. Many people find it easier to weigh food on a scale, calculating exact grams, rather than using cups because cup sizes can vary. However, in general, when talking about cups in the kitchen, reference is made to measuring cups or, alternatively, to cups used for breakfast, in the shape of a right cylinder, with a greater capacity than cups for tea or brown, which are usually rounded or funnel-shaped. Likewise, when measuring with a cup we should not press the food; simply deposit it without exerting any pressure.
Now that you know the type of standard cup that we use to cook, we explain the equivalence of a cup in grams, ingredient by ingredient. And if there is any product that we did not mention, leave your comment!
How much is a cup of flour in grams?
One of the ingredients that cause the most problems when measuring and weighing is flour, especially when it is used for baking because calculating the exact amount often makes the difference between a good and a bad result. However, in addition to keeping in mind the weight, it is important to know the type of flour that we are working with, since not all of them occupy the same grams in a cup. Therefore, below we expose the equivalence of a cup of flour in grams depending on the type:
- 1 cup of wheat flour = 140 grams
- 1 cup of cornmeal = 120 grams
- 1 cup of whole meal flour = 150 grams
- 1 cup of cornstarch = 125 grams
- 1 cup of oatmeal = 150 grams
- 1 cup of rice flour = 125 grams
How many cups are a kilo of flour?
Now, if you have to do the conversion in reverse, taking into account that a cup of common flour is 140 grams, we can say that a kilo of flour is approximately 7 cups.
Other equivalents of a cup of flour in grams
Below we share a table with the most common measurements for amounts less than a cup, all of them approximate and taking common flour as a reference:
How much is a cup of sugar in grams?
In general, there are three types of sugar that we can find in recipes: white sugar, brown sugar and glass or powdered sugar. In this way, we will make the equivalence of sugar in grams for these sweeteners:
- 1 cup of white sugar = 200 grams
- 1 cup of icing sugar = 140 grams
- 1 cup of brown sugar = 180 grams
For the other sweeteners, it will be necessary to review the equivalence tables of each product, since a much lower quantity than that indicated for common sugar is always required.
Other equivalents of a cup of sugar in grams
To make measuring sugar easier, here’s how much a half, a quarter, and a third cup is:
How much is a cup of butter in grams?
If your question about how much is a cup in grams refers to butter or margarine, you should know that the amount is the same for both versions. In this way, a cup of butter is equivalent to 225 grams in solid format.
How many grams is a cup of melted butter?
Although melted butter or margarine is used in many recipes, we must always measure it and weigh it in solid state to avoid wasting product.
Other equivalents of a cup of butter in grams
In the following table you will find the measurements corresponding to a half cup, a quarter and a third. Remember that the amount is the same for butter and margarine.
How much is a cup of rice in grams?
Although there are several types of rice that exist, the difference in weight between them is minimal. Therefore, to determine how much a cup in grams of rice is, we differentiate between white rice, brown rice and already cooked rice:
- 1 cup of white rice = 220 grams
- 1 cup of brown rice = 200 grams
- 1 cup of cooked rice = 175 grams
If, for example, we need to weigh bomb rice, we will be guided by the equivalence of the cup of white rice in grams, the same as for long, basmati or Arborio rice.
Other equivalents of a cup of rice in grams
The following table is based on white rice, so to calculate half a cup of brown rice, for example, simply divide the amount equivalent to one cup by two.
How much is a cup of oatmeal in grams?
A cup of oat flakes is equivalent to approximately 100 grams. If what we have is oatmeal, as we have already seen in the section corresponding to how much is a cup of flour in grams, it is equivalent to 150 grams.
How much is a kilo of oatmeal in cups?
Sometimes, the recipes ask us to buy a kilo of oats; however, we do not have a scale to weigh it. Well, considering that a cup of oatmeal is 100 grams, a kilo is equivalent to 10 cups.
Check out our recipe for oatmeal pancakes and enjoy a quick and easy breakfast.
Other equivalents of a cup of oats in grams
If you need to know how much half a cup of oatmeal is in grams, a third or a quarter quickly, here is a table with all these measurements:
How much is a cup of oil in grams?
We can measure a cup of oil in milliliters or in grams, depending on the recipe we are following. In general, a cup of oil is equal to 180 grams or 190 ml. This measurement is approximate and we can use it as a guide for both olive oil and sunflower oil.
How many cups is a liter of oil?
If we take into account that a cup is 190 ml, we can say that a liter of oil is equivalent to approximately 5 cups.
How much is a cup of milk in grams?
As with oil, in general the amount of milk is usually indicated in cups or milliliters, however, many people work in grams and, therefore, below we answer the question “how much is a cup in grams of milk. Well, whether we are talking about cow’s milk or vegetable milk, a cup is equal to 240 ml, which is approximately 247 grams.
