A very popular drink today is green juice, green juice, detox juice or green blood. This nutrient cocktail is rich in vitamins and minerals; in addition to containing very few calories and carbohydrates. For this reason, it contributes to the purification of the body and consequently to weight loss.
This drink is a balanced combination of fruits and green (green leafy) vegetables. Its nutritional properties benefit most people without distinction. Everyone can consume green juices: children, adults, pregnant women and even diabetics. Remember that if you have diabetes you should consult your doctor every time you include or exclude foods from your daily diet.
There are thousands of possible combinations when it comes to how to make a green juice, so you will never get bored. Believe me that these detox drinks can change your life, improving your health and mood. For this reason, we tell you everything in this article about green juice – Original recipe, benefits and what it is for. Do you dare to try it?
Benefits of green juice
According to many nutritionists, consuming green drinks complements the daily diet and contributes to a slimmer figure. However, there are many properties of green juice that you may not know and I will list 10 of the most outstanding ones below:
- You eat more vegetables. If your daily intake of vegetables is low, drinking a few, in several drinks, makes it easier for you to consume.
- You ingest powerful antioxidants. Green juices stimulate the regeneration of the cells of the body, thanks to their great contribution of antioxidants.
- Eliminate toxins from the body. This type of drink helps eliminate toxins from the body as it cleanses the blood and removes dead cells, thanks to the mixture of plants that favor these functions.
- You get energy for a longer time. Thanks to complex carbohydrates, the body absorbs sugar more slowly and consequently the body’s energy lasts longer.
- Strengthen your immune system. If you add fruits like strawberry, orange, guava, apricot, orange or grapes to your green drink… it substantially improves your immune system. It is recommended to consume this type of juice once or twice a week.
- Al salinizes the PH of your blood. These juices improve the alkalization of the PH of the blood. It all depends on the proper combination of ingredients (vegetables and fruits).
- You easily digest food. This favors the purification of the body and helps your digestive system work properly.
- Nourish your body. With vitamins such as C, E, carotenoids or flavonoids present in the vegetables with which the green juice is prepared. It also provides minerals and enzymes that keep the body healthy.
- You get effective hydration. Green drinks provide a lot of the water that the body needs to be healthy, but even so, remember that water has no substitutes.
- You ingest chlorophyll, therapeutic for the body. This pigment protects your body because it improves your immune system, controls inflammation, increases the production of red blood cells, detoxifies the body and reduces cholesterol, among other benefits.
What is green juice for?
These drinks are mainly characterized by their high content of antioxidants, nutrients, slimming and detoxifying properties. However, the properties of green juice do much more for you than you think, as long as it is consumed in moderation. This super drink is also good for:
- Oxygenate the body.
- Activate blood circulation.
- Destroy pathogenic bacteria such as fungi.
- Fight cancer cells.
- Provide natural energy to the body.
- Improve digestion, due to its high amount of fiber.
- Alkalize the blood.
- Strengthen the immune system.
- Improve the appearance of the complexion and skin.
- Develop concentration and memory.
- Provide abundant amounts of antioxidants.
- Control appetite.
- Improve liver functions.
- Purify the body, eliminate toxins.
- Reduce fluid retention.
- Contribute to weight loss. This is thanks to the fact that they improve blood circulation and purify the body, nourish, hydrate and feed it.
Original Green Juice Recipe
There are many recipes to make detox drinks, and in all of them the fruits and vegetables vary. However, there is something invariable: the formula, that is, the basic elements that guarantee an original green drink. If you’re wondering what’s in green juice, I suggest checking out the ingredients below:
- A liquid foundation. Prepare a liquid base with a mild and semi-sweet flavor, thus lowering the intensity of dark leafy vegetables. Cucumber and coconut water are ideal for this purpose.
- Low sugar fruits. The ideal fruit for these juices is the green apple because it contains little sugar and wonderful nutrients. However, red apples, pears, grapefruit, oranges, kiwi, pomegranate; or any other seasonal fruit have other beneficial qualities for certain specific needs.
- Dark leafy vegetables. The dark green leaves of vegetables contain many nutrients and contribute to the detoxification of the body.
- Some citrus fruit. Finally, it substantially improves the flavor of the juice if you add a citrus fruit when serving it. The favorite is freshly squeezed lemon (half a lemon per glass) but lime, orange or grapefruit are also served. If the low-sugar fruit you used was grapefruit, orange, kiwi, or pomegranate, you can skip the use of citrus when serving. You’ll love it!
- Some spice. Some spices have certain attributes that are ideal for these juices. For example, cinnamon and ginger that control sugar in the body.
If you are a novice in the world of green juice, I recommend using a little more fruit, so you will feel a sweeter flavor until you adapt to the taste. Then, little by little, you reduce the portion until you follow the common recipe. You will love the taste and your body will thank you.
Tip: The green juice is taken immediately after finishing its preparation, only then you can take advantage of all its benefits.
Green juice for weight loss
If you are about to start a slimming diet, surely someone has already mentioned the benefits of consuming detox drinks. But… why do most green drinks lose weight? For 4 key reasons responsible for triggering other beneficial processes for weight loss. These key points are what influence green juice to lose weight:
- They cleanse the body. They produce a diuretic action and improve intestinal transit. Consequently, the body remains clean and does not retain liquids, which favors weight loss.
- They nourish the body. In any good slimming diet, staying nourished in the meantime is an essential part of the job. Nothing is achieved if you lose weight without health.
- They hydrate the body. Another important rule during a slimming diet is hydration since this influences a correct purification and maintenance of the body.
- They produce satiety. By producing a feeling of fullness and satisfaction thanks to the fibers of vegetables and fruits, it reduces the need to consume unhealthy foods or foods not indicated in the diet. Why do they produce satiety? Because of the large amount of liquids and nutrients they possess.
As you can see, there are many benefits of green juice to lose weight since most of these drinks have detoxifying and purifying functions, however, some variation in the ingredients can further enhance this quality. Remember, no one loses weight overnight because no one gains pounds in a single day. The results of any diet come from a set of synchronized things: balanced diet, established exercise routine, correct rest, low stress level, zero tobacco, positive mental attitude, genetic condition or body constitution among others.
A balanced diet is essential to lose weight and right here green juices can pave the way to achieve this goal. These green juices complement your daily diet, keep you nourished, hydrated, detoxified, satisfied and help you lose weight.
For this reason, the best way to understand the potential of these juices is by analyzing their components. So if you wonder how to make green juices? It is very important to first investigate the benefits of each particular juice and its ingredients separately. A green apple, cucumber and kiwi juice is a good example as a slimming drink.
- Cucumber-Liquid base. This vegetable has abundant water; in fact it is one of the vegetables with the most water that exists. Produces hydration and satiety, important aspects to complement a successful diet.
- Green apple – The low sugar fruit. This fruit has abundant water for which it hydrates and satisfies. On the other hand, it has little fructose and is low in calories, ideal for losing weight.
- Parsley- The dark green leaf. This plant is diuretic and purifying, and is also responsible for controlling cholesterol levels in the body.
- Ginger-The Species. This species speeds up metabolism and provides energy. It is also a powerful fat burner and blood glucose regulator.
- Kiwi – The citrus fruit. This antioxidant fruit has abundant proportions of vitamins A, C and E. Among its benefits are the improvement of intestinal transit and its diuretic effect. Consequently, it is a magnificent body purifier while at the same time keeping it hydrated due to its large percentage of water.
Tip: Do not use ginger if you suffer from ulcers, gastritis, colitis or Cohn’s disease among others.
Do you dare to prepare them?
Detox juices, green juices or green juices can be part of your daily diet to complement it and thus improve your health and physical appearance.
At this time, you already know all the properties of green juice and you are undoubtedly tempted to try it. Rest assured that you will gain a resource to live a healthier life. Remember that these juices do not replace any food, they simply complement it.
