These homemade cauliflower croquettes are very healthy and light, since they are cooked in the oven. They are also very easy and quick to prepare and in addition to all this, they are a fantastic option for children to eat this vegetable rich in minerals and vitamins. Learn to cook cauliflower in different ways with this article.
Ingredients to make baked cauliflower croquettes:
- ½ unit of Cauliflower
- 2 units of Egg
- 100 grams of grated cheese
- 70 grams of breadcrumbs
- 1 pinch of black pepper
- 1 pinch of salt
- 2 teaspoons of parsley
How to make Baked Cauliflower Croquettes:
1 Here we have the ingredients for these homemade vegetable croquettes. With half a cauliflower it will be enough for almost twenty croquettes. For the cheese, we will choose a grated mix of mozzarella and emmenthal, for example.
Trick: Preheat the oven to 200ºC, with heat up and down.
2 Wash the cauliflower, discard the leaves and grate the white mass in a bowl. Put the bowl in the microwave and cook the cauliflower for eight minutes.
3 To make the dough for these vegetarian croquettes, we take the cauliflower out of the microwave and mix it first with the grated cheese, and then with the beaten eggs. Also add the breadcrumbs and parsley along with a little salt and black pepper. Mix everything so that there is a uniform mass.
4 In a baking tray, lined with special paper, we have the mixture of cauliflower and egg in the form of croquettes. Put the tray in the oven and cook for 20-30 minutes at 200ºC. Of temperature.
5 The croquettes are ready when they are golden brown.
6 Serve the baked cauliflower croquettes right away, as a starter or for a light dinner, you’ll see that you’ll love them! If you want other recipes with cauliflower, you can try cauliflower pizza dough, also very easy to make.
