Banana bread with oatmeal recipe

Ingredients to make Oatmeal Banana Bread:

• 3 ripe bananas
• 1½ cups whole oat flour
• 1 teaspoon of baking powder
• ⅓ cup melted coconut oil
• 1 egg
• 1 pinch of salt
• 1 teaspoon of baking soda

How to make Banana Oatmeal Bread:

1. Peel the bananas, cut them and mash them lightly with a fork. You don’t need to crush them completely, as this will make the dough too heavy and not rise properly in the oven.
2. Trick: Preheat the oven to 180 ºC with heat up and down.
3. Beat the egg with the coconut oil for 5 minutes if you use a blender or electric beaters. If you’re doing it by hand, beat for a little longer so they’re frothy and enough air is added. For the oatmeal banana bread to rise correctly and be fluffy, this step is very important, so vigorously beating the eggs is one of the keys.
4. Add the beaten egg to the bowl with the bananas and mix well. You can integrate these ingredients with the same fork, with manual or electric rods, but keep in mind that we are still interested in not excessively crushing the fruit.
5. Add the dry ingredients, that is, oat flour, baking powder, baking soda, and salt. Incorporate them with a spatula or spoon making smooth enveloping movements. Optionally, you can add any dried fruit that you like to prepare, for example, banana bread, oatmeal and nuts.
6. Tip: Since whole wheat flour cannot be sifted, mix the dry ingredients separately and add air by stirring with a fork or spoon. Then, to avoid lumps, add them to the dough little by little.
7. Place the dough in a rectangular mold about 20 cm long, previously greased and floured with oatmeal, and bake the oatmeal and banana bread for 40-45 minutes. If you have rolled oats, sprinkle a little on top, although you can also sprinkle chopped nuts or seeds. Depending on the type of oven, it may be ready sooner or it may take a little longer to be done. Therefore, we recommend checking the bread after 35-40 minutes of cooking.
8. Hack: Bake for the first 30 minutes with heat only below and activate the heat above afterwards.
9. Remove the bread from the oven, let it warm, carefully unmold it and place it on a wire rack to finish cooling completely. Once cold, you can slice it and enjoy it during breakfast or snack. As you can see, this is sugar-free banana bread that is very easy to make, delicious and healthy. If you still have bananas in your pantry, take advantage of them and prepare some banana and oatmeal pancakes and enjoy varied but nutritious breakfasts.

Oatmeal and banana bread without flour and without sugar – Tricks and properties

To make oatmeal banana bread without flour you need to use oat flour, however, we may not have this type of flour either. In such a case, what can we do? Very simple, all you have to do is grind oat flakes until they are pulverized, it’s that easy! With that said, let’s go with some more tricks to get fluffy and juicy homemade bread:

• Beating the eggs vigorously to introduce as much air as possible is one of the most important tricks, since it will depend on whether the dough rises in the oven.
• Sifting the flour is usually another of the keys, however, when we work with whole wheat flour, it is not convenient to carry out this step. Unrefined flours should be stirred with a whisk or a fork to incorporate air.
• Salt, baking soda and baking powder help the dough rise correctly. If you don’t have any of them, nothing happens, but tries to add at least one of the three ingredients.
• Baking the bread with heat only below also helps the dough to rise correctly. If it is baked from the beginning with heat above and below, it may be done on the outside but not on the inside, resulting in a raw bread. After 30-35 minutes, it is possible to activate the heat above as well.

Properties of banana bread with oats

Oats are a cereal rich in fiber, protein, carbohydrates, calcium, iron, potassium, phosphorus, magnesium, sodium and B vitamins, mainly. All these properties are transferred to the bread, although in a lower percentage, which is why it is ideal for regulating intestinal transit, fighting constipation and favoring the increase in muscle mass.

The banana, for its part, also provides fiber, carbohydrates, potassium, vitamin C, A and B. These nutritional values ​​are equally present in bread with the exception of vitamin C, which completely disappears with the heat of the oven. In this way, banana and oat bread is perfect for athletes because it allows you to recover the energy lost after training, as well as prepare the body before a session. Likewise, it is suitable for losing weight because it does not contain sugar and the flour used is integral.