This time, we want to make a recipe with lentils to give our body an extra supply of iron. This legume contains between 25 and 30% protein, it is a complete food and suitable for people who suffer from diabetes and people who are obese, yes, moderate the portions. It is a food rich in zinc, B vitamins and, as we mentioned, iron. And to enhance all these benefits, we have sautéed them with spinach, a vegetable rich in fiber, calcium and vitamins from group B, A, C, E and F. Keep reading and discover how to make sautéed lentils with spinach to start benefiting from all of them. His properties.
Ingredients to make Sautéed Lentils with Spinach:
- 200 grams of cooked lentils
- 2 cups of béchamel sauce
- 1 bunch of spinach strawberries
- 3 Tomatoes
- 50 grams of Parmesan cheese
- 1 cup of long or green onion
- 6 pieces of Chorizo
- 1 teaspoon of sunflower oil
- 1 pinch of salt
- 1 pinch of black pepper
- 1 pinch of garlic paste
How to make Sautéed Lentils with Spinach:
1.Before starting to make the lentil recipe, you must buy and list the ingredients.
2.With the tomatoes make a homemade tomato sauce and save it for later.
3.Bring a frying pan to medium heat and, once hot, add a splash of sunflower oil and the thinly sliced chorizo. Sauté for a few minutes.
4.Add the lentils and mix well with the chorizo. The important thing is that the ingredients are well distributed throughout the preparation.
5.Add the finely chopped spinach and sauté for a few more minutes, until the recipe ingredients are fully integrated.
6.Bathe the preparation with the béchamel sauce and a little of the homemade tomato sauce that you prepared in advance. The ideal is to form a base sauce with the béchamel sauce and the homemade tomato sauce. Add salt, black pepper and, if you wish, a little garlic paste.
7.Turn off the heat, add half of the Parmesan cheese and the dish will be ready to serve.
8.Serve the recipe for sautéed lentils with spinach decorating each plate with Parmesan cheese.
