Pumpkin, also known as au Yama or squash is an excellent support for the digestive system due to its diuretic and purifying action, it has a delicious flavor and apart from all this, it is a food rich in fiber and potassium.
If you like the taste of pumpkin and don’t know how to prepare it, here is this delicious recipe for pumpkin puree, a different puree, with a touch of nutmeg that gives it an ideal flavor to accompany red meat or eat it alone.
Continue here and discover step by step how to make a nutritious and exquisite recipe like pumpkin puree with nutmeg.
Ingredients to make Pumpkin Puree with Nutmeg:
- 250 grams of Pumpkin
- 1 pinch of Nutmeg
- 1 clove garlic
- 50 milliliters of Butter
- 80 milliliters of Cream of milk
- 1 pinch of dal
- 1 pinch of Pepper
How to make Pumpkin Puree with Nutmeg:
- Before making the pumpkin puree, the first step is to get all the ingredients ready.
- In a pan over very low heat, melt the butter, add the garlic and cook for 5 minutes.
- Separately, cook the pumpkin cut into pieces for 25 minutes, peel and mash the pumpkin again. Add the cooked garlic and mix everything very well.
- It is time to add the milk cream, nutmeg, salt and pepper. Mix very well until everything is integrated. The result should be a smooth and creamy puree. Taste the seasoning and correct if necessary.
- Finally serve the pumpkin puree with nutmeg and enjoy
