Discover how to make a delicious, healthy and light vegan pumpkin and leek cream with this recipe that we are making available to you on this occasion. It is a light pumpkin and leek cream that is very easy to prepare and takes just 30 minutes, so you can prepare it for a light dinner any day of the week. In addition, you can add a few flax or linseed seeds like me, and thus obtain even more fiber and protein for your body, since it is the plant that contains the most vegetable fiber. Try it!
Ingredients to make Pumpkin cream and light leeks:
- 2 reads
- 1 pumpkin
- 2 onion
- 1 pinch of salt
- 1 handful of flax or linseeds (optional)
How to make Light pumpkin and leek cream:
- We put a pot with plenty of water and a pinch of salt to boil, and meanwhile, peel and cut the pumpkin and onion into pieces and the leek into slices.
- Once the water boils, add the vegetables to the pot and let them cook over medium heat for about 20 minutes.
- When all the vegetables in the diet pumpkin cream have been cooked, we place them in an electric blender with the help of a skimmer and do not throw away the cooking water so that we can then obtain the texture we want once crushed.
- Add a pinch of salt, cover the electric mixer properly and blend the light pumpkin cream without potatoes well.
- Add a little of the cooking water if you want the vegetable cream to be less thick.
- Once we have the desired consistency, we can now enjoy our rich and healthy cream of pumpkin and light leeks.
- If you like them, you can add a few seeds of flax or linseed, chia or any other beneficial plant for our body.
