Red beans are legumes rich in fiber that help to satisfy your appetite and also provide protein. We have developed a healthy recipe for diabetics based on legumes and vegetables, a healthy dish for all audiences.
These Red Beans with Carrots can serve as a side for low-fat dishes like grilled rabbit. We hope you like it!
Ingredients to make Red Beans with Carrot:
- 4 units of Carrot
- ½ unit of Onion
- 300 grams of red beans
- 1 pinch of salt
- 2 tablespoons of olive oil
- 1 dessert spoon of oregano
How to make Red Beans with Carrot:
1.We gather all the ingredients to prepare the red beans with carrot. Do not forget that this dish is an ideal meal for diabetics or in any case, it can also be served as a light dinner.
2.Peel the carrots, cut them into quarters and cook them in plenty of boiling water with a little salt.
3.On the other hand, strain the beans and wash them with water. If you want to use dry beans you will have to cook them in water until they soften.
4.Sauté the spring onion in a pan with olive oil for 3 minutes over medium heat.
5.Add the red beans, put a little salt and stir. Let cook for a couple of minutes.
6.Once the carrots are cooked, drain the water and mash them with the help of a fork. Add a little salt and oregano and mix. If you want, you can add a splash of white vinegar.
7.Serve the carrot puree together with the sautéed red beans and enjoy! This recipe for red beans with carrots can be eaten as part of a light dinner accompanied by a light dessert of mango and kiwi.
