The textured soy with vegetables recipe is perfect to fill or accompany a pasta dish. Making sautéed soybeans with vegetables is very easy, you just have to soak the soybeans beforehand, drain them and cook them with the selected vegetables. Keep reading and discover all the details of the preparation.
Ingredients to make textured soybeans with vegetables:
- 4 tomatoes
- 2 garlic cloves
- 1/3 onion
- 1/4 cup tomato puree
- 1/4 textured soy
- 1 bay leaf
- 1 pinch of cumin
- Salt and pepper to taste
- chipotle to taste
- 1/4 cup cooked peas (peas)
- 3 carrots diced and cooked
- 2 potatoes, diced and boiled
How to make Textured Soybeans with Vegetables:
1.Soak the soybeans in water or chicken or beef broth for 10 minutes, or 30 if there is time.
2.Chop the onion and a clove of garlic, and fry, stirring to prevent burning.
3.Drain the textured soybeans well with the help of a strainer.
4.And when you’re drained, we add it to the pan and mix.
5.While we let the textured soy take on the flavor of the garlic and onion, we grind the tomatoes, the remaining garlic, the tomato puree and the chipotle to taste.
6.Add the tomato sauce to the textured soy with vegetables.
7.Season with salt and pepper and add the cumin and bay leaf to enhance the flavor of the textured soy filling recipe.
8.Finally, add the cooked vegetables and mix.
9.Let heat for a few minutes with the pan covered.
10.This textured soy dish with vegetables for filling is quite versatile, and profitable, since you can make toast, stuff chilies, make tacos, etc. On this occasion, I stuffed some pumpkins that I made in the oven, and I accompanied them with a salad of white rice and panel cheese.
