This recipe for lentils with rice and vegetables is made from a very complete vegetable stew. Lentils are one of the most popular legumes, especially the little ones. We can prepare them with countless ingredients, as they go well with fish, meat, vegetables, and mushrooms or, in this case, rice. In this way, we can prepare an inexpensive vegetable stew full of nutrients, minerals and fiber, ideal for everyday meals.
The dish that we propose has vegetables and rice, a very healthy vegetarian option. The elaboration is simple, homemade and has no complications. It is a dish that we can prepare in advance, but without adding the rice, because we only have to add it 15 minutes before serving and it will be ready to eat. Discover how to make lentils with rice and vegetables and enjoy.
Ingredients to make Lentils with rice and vegetables:
- 400 grams of lentils
- 4 tablespoons of rice
- 2 artichokes
- 1 red bell pepper
- 1 green bell pepper
- 1 piece of pumpkin
- 1 carrot
- 1 onion
- 4 tablespoons of fried tomato
- 1 tablespoon sweet paprika
- 1 splash of olive oil
- 1 pinch of salt
How to make Lentils with Rice and Vegetables:
1.Wash the lentils and vegetables. Chop the green pepper, red pepper and onion into small pieces. As for the pumpkin, peel it and cut it into medium cubes. You can cut the carrot into slices or small cubes. Clean the artichokes remove all the outer leaves and cut the center into quarters.
2.Put a pan with 3 tablespoons of oil. Add the onion, leave it for about 3 minutes and add the rest of the vegetables. Let cook while stirring for about 5 minutes. Add the tablespoons of fried tomato stir and add the tablespoon of sweet paprika. Mix well.
3.Add the washed lentils and cover with plenty of water, all the ingredients must be well covered and submerged. Leave cooking about 30 minutes.
4.When half the cooking time has passed, add a little more salt and if you see that it needs it, add more water.
5.When you see that the lentils are almost ready, add the rice, and let it cook over medium heat for 15-20 more minutes. Salt taste and rectify if necessary. Adding the rice makes the broth thicker, so if you like it lighter you can add a little more water. When it’s ready, let it rest for about 10 minutes and your lentils with rice and vegetables will be ready to serve. You will have a rich and very complete dish!
Lentils with rice and vegetables – Calories, suggestions and other recipes
Did you like this lentil stew with rice and vegetables? The best thing about this stew is that it is rich in nutrients and good calories. The total calorie level of this recipe will depend on the vegetables you use, but it is around 380 calories per serving.
If you like to add other ingredients or add a little more flavor, you could also add meats such as chorizo, bacon or chicken. It would no longer be a vegetarian dish, but it would still be delicious. The key is to add the amount of water necessary to make it just right, the rest is very easy!
