There are several recipes to make pizza dough; it can be made with almond flour or, as in this recipe, whole wheat flour. A whole wheat pizza is a different and healthy option, it is crunchy and delicious, it is suitable for diabetics and we can add the ingredients that we like the most on it. Keep reading and discover how to make pizza dough for diabetics.
Contents
Ingredients to make Pizza with whole wheat flour for diabetics:
- 300 grams of whole wheat flour (2 cups)
- 150 milliliters of warm water
- 15 grams of baking powder
- 1 teaspoon salt
- 30 milliliters of olive oil
- 150 milliliters of Neapolitan willow
- 50 grams of black olives
- 100 grams of Chicken
- 150 grams of Mushrooms
- 250 grams of mozzarella cheese
- 50 grams of Pepperoni
How to make Pizza with whole wheat flour for diabetics:
- Before making this recipe for diabetics, the first step is to get all the ingredients ready.
- In a bowl with warm water, add the yeast with a little sugar and wait for it to activate. This can take approximately 10 minutes.
- Add the salt around the whole flour and add the yeast in the center, start mixing everything very well from the outside to the center.
- Add the olive oil and mix everything very well, knead for 20 minutes until you get smooth and elastic pizza dough.
- Let the diabetic pizza dough rise in a warm place for at least 3 hours.
- Eliminate all the gas from the dough and stretch it very well with the help of a roller. Then, make the edge of the pizza, add a little Neapolitan sauce and prick the dough to prevent it from puffing up, bake it at 180°Cfor 5 minutes. In this recipe we give you the keys to make dough suitable for diabetics, the ingredients are optional, and so you should add them according to your tastes.
- Add more Neapolitan sauce and your favorite ingredients. We have decided to incorporate black olives, previously cooked and shredded chicken, mushrooms and pepperoni. Finally, add the grated mozzarella cheese and bake the pizza at 180°Cfor 15 minutes.
- Finally, serve the whole wheat pizza for diabetics and enjoy, it is ideal eating at dinner time.
