There are many vegan recipes, but like these spirals with bolognese sauce, none! If you have a diet free of animal protein or are taking care of your diet, including healthier dishes, this recipe for vegan pasta bolognese recipe is a more than interesting option for you to save in your favorite’s folder and prepare it when you have all the ingredients.
Making a bolognese sauce without meat is not that complicated, you will see how the wonderful flavor of the bolognese sauce with textured soy that we offer you in this easy vegan pasta recipe surprises you. Once you try this dish, whether you are vegan or not, it will become one of your favorites.
Ingredients to make Vegan Pasta Bolognese:
- 200 cubic centimeters of tomato sauce
- 1 carrot
- 1 onion
- 2 tomatoes
- 12 mushrooms
- 1 cup of textured soybeans
- 100 cubic centimeters of beer
- 1 package of Spiral Pasta
- 1 pinch of Oregano, Salt and Pepper
- 1 piece of Paprika
- oil
How to make Vegan Pasta Bolognese:
- In a pot place the onion along with the carrot, tomato and mushrooms.
- Also add the spices from the list of ingredients, plus the ones you want to add to taste and fry everything for 5 minutes with a drizzle of oil.
- Trick:for this vegan recipe you must cut all the vegetables into squares
- Add the textured soybeans, without soaking, along with the beer. Let cook for 10 minutesuntil the soybeans hydrate.
- If you notice that the humidity evaporates and decreases a lot, add a little water or the necessary amount.
- Next, to finish our vegan Bolognese sauce, add the tomato sauce and stir until everything is well mixed.
- On the other hand, cook the pastain boiling water according to the instructions that appear on the package. You can use spirals or any other type of short pasta that you like.
- When the pasta is ready, drain and serves immediately along with the sauce.
- A good plate of this vegan pasta Bologneseis the ideal meal to keep your diet healthy and healthy without the need to include any type of animal protein in your meals.
