Ingredients to make Sea Bream Stew:
- 4 portions of sea bream
- 3 green bell peppers
- 2 ripe tomatoes
- 3 garlic cloves
- 1 bay leaf
- 1/2 medium onion
- 1 small zucchini
- 1 sprig of thyme
- 1/2 glass of white wine
- 1 medium potato cut into thin slices
How to make Stewed Sea Bream:
- Julienne the peppers, onion, tomatoes, zucchini and potato into thin slices. Crush the garlic
- In a casserole with hot oil, add the garlic and wait a bit for it to pass. Add the onion and fry a little until golden.
- Add the tomato, bell pepper and zucchini. Add the pieces of fish and leave on the heat for a moment. Put it in the oven for about 5 minutes, add the wine and leave it for another 5 minutes.