Trout is one of the most popular fish in the world for its nutritional value, as it is rich in omega 3 and vitamin B5, as well as being very low in calories. Therefore, it is ideal for weight loss or maintenance diets. Likewise, it is an economical and easy-to-cook fish. For all this, we encourage you to discover how to make salmon trout in butter sauce, one of the simplest and most delicious recipes at the same time.
Ingredients to make salmon trout in butter sauce:
- 500 grams of salmon trout
- ½ lemon
- 3 tablespoons of butter
- 3 garlic cloves
- 3 sprigs of chopped fresh parsley
- 1 pinch of black pepper
- 1 pinch of salt
How to make Salmon trout in butter sauce:
- Clean the fish fillets and remove all the bones. If you prefer, you can ask the fishmonger to deliver the fillets already cleaned. And if you buy the whole fish and clean it at home, reserve the head to make fish stock.
- Season the fillets with the lemon juice, salt and pepper to taste, and let rest for a few minutes so that the fish is well imbued with the flavors.
- Put the griddle or skillet on the heat and add the butter, the crushed garlic cloves and the parsley. Let the butter melt and the garlic fry lightly. Thus, for this salmon trout with garlic and parsley recipe we will not use oil, although if you prefer you can use it instead of butter.
- Add the fish fillets skin side up and fry for 3 to 4 minutes. Flip them very carefully because the meat of this fish can fall apart easily. Let cook 1-2 more minutes.
- Serve the salmon trout in butter sauce immediately. If you want, you can add a few drops of lemon to enhance the flavor of the dish and accompany the fish with mashed potatoes, white rice or steamed vegetables.
