Soy is a food that has become very famous with the rise of healthy food and especially with the increasing search for vegetarian and vegan dishes. Soy replaces meat in the vegan diet due to its high protein content, which exceeds that of other legumes. It teaches you how to prepare delicious soy Milanese’s, so go ahead and try this healthy and nutritious meal with a flavor that will surprise you.
Ingredients to make vegetarian soy Milanese:
- ½ kilogram of soy beans
- 1 pinch of Parsley
- 1 pinch of salt
- 1 pinch of seasoning
- 1 pinch of flour
- 1 unit of Egg
- 50 grams of breadcrumbs
How to make Vegetarian Soy Milanese:
1.Place the grains or soybeans in plenty of water and leave to soak overnight, at least 12 hours.
2.After the specified time, boil in water until the grains are tender.
3.Grind the grains and place the dough in a bowl, season with salt and pepper and add the desired seasoning.
4.Use the flour to give the soy Milanese’s a tender consistency.
5.To shape the soy Milanese’s, you can form balls to crush or directly use a rolling pin. Make portions of desired size and thickness. If you want you can include some stuffing such as olives, tomatoes or any other of your choice.
6.Bathe each of the Milanese in beaten egg, pass it through the breadcrumbs, pressing the edges to make sure they are well closed.
7.You can make healthy soy Milanese’s in the oven or fried. Accompany them with rice or a fresh salad and don’t forget to check other soy Milanese recipes so you can prepare the one you like the most.
