Soy milk is one of the most consumed products in vegetarian and vegan diets thanks to its great nutritional contribution and its versatility. Well, with soy milk, tofu is also made, a food similar to cheese, with tofu we can make a large number of vegan recipes.
Are you wondering how to make a delicious vegan tofu omelet? Do not miss this recipe and follow our step by step.
Ingredients to make vegan tofu omelet:
- 200 grams of tofu
- 1 carrot
- 1 potato
- 1 chive
- 100 grams of chickpea flour
- 1 teaspoon baking powder
- Water
- Salt
- Pepper
- vegetable oil
How to make Vegan Tofu Omelet:
1.To start preparing the vegan tofu omelet recipe, you must first gather all the necessary ingredients. In the following image you can see all the ingredients.
2.Wash the vegetables and then grate the carrot. You should also cut the chives diagonally and chop the cooked potato into cubes. Reserve all the ingredients.
3.With the help of a fork mash the tofu until you get a compact mass.
Trick: we can add a splash of soy sauce to add flavor to the tofu.
4.Heat oil in a frying pan and sauté the carrot, chives and potatoes.
5.In a bowl, mix the tofu and the sautéed vegetables, add salt and pepper.
6.In a container add the chickpea flour, salt, pepper and a little water until you get a homogeneous mixture.
7.In a nonstick skillet, heat the oil and add the previously mixed mixture. Brown on both sides approximately 3 minutes is careful not to break it when turning it.
8.Now you are ready to eat this delicious vegan tofu omelet.
Vegan tofu omelet and other alternatives
The vegan tofu omelet can be served as a starter or as a side dish accompanied with jasmine rice, roasted potatoes, asparagus, among other foods.
