Ingredients to make Fish with Chickpeas and Potatoes:
- 300g Salmon fillet
- ½ can 120 g Chickpeas
- 5 tablespoons Olive Oil 50 g
- 100g potatoes
- Parsley several sprigs
- 1 teaspoon dietary salt
- 100g ripe tomato
- 1 heaping teaspoon oregano
- 10 pitted olives
- 100 g chopped onion
- basil several leaves
- Garlic 3 coarse cloves 20 g
- 50 g fresh or frozen peas
- Ground chili 1 teaspoon tip
How to make Fish with Chickpeas and Potatoes:
- Cook 7 minutes in the microwave, in a little water without salt, the Potato and the Peas.
- Cut the Fish.
- Cook it 5 minutes. In the microwave with 3 tablespoons of oil.
- Cook 3 minutes in the microwave in large Pyrex the onion with 2 tablespoons of oil.
- Add in the same Pyrex the Tomato, the Parsley, the Oregano, the Basil, the Salt and the Hot Pepper.
- Continue cooking for 10 more minutes.
- Immediately combine the chopped Potato, the Peas, the Chickpeas and the cooked Fish.
- Mix and eventually heat.
- Crush the Garlic, cut the Olives into small pieces, mix them with the food and serve.