Here is a delicious, easy and practical recipe. A fish fillet, in this case sole, in an orange sauce accompanied by nuts. Orange sole is ideal for children as it has a citrus flavor that will make them feel free to eat fish, a key food in their basic diet.
Ingredients to make Sole with orange:
- 4 units of sole fillets
- 1 tablespoon butter
- 2 cups of orange juice
- 120 grams of long onion
- 1 pinch of garlic paste
- 80 grams of Almonds
- 1 dessert spoon of Cornstarch
- 1 glass of white wine
- 1 pinch of salt
- 1 pinch of Pepper
How to make Orange Sole:
- Our first step to make this nutritious and healthy recipe is to prepare the ingredients.
- The first thing we are going to do is make the orange sauce for our children’s recipe. To do this, in a pot we add the white wine, the orange juice, the finely chopped long onion, salt, pepper and a little garlic paste. We take this over medium heat until it is reduced by half and the flavors of the preparation are concentrated, we lower the heat to a simmer and add the hydrated cornstarch in a little water so that our sauce thickens. Reserve.
- Besides, take a skillet over medium heat and add the butter. Once it melts she adds the sole fillets.
- Add a little salt, pepper and garlic paste to enhance the flavor of the steaks.
- Once the sole fillets are browned on both sides, add the orange sauce, previously passed through a strainer. Let the sauce reduce a little more and turn off the heat.
- Serve the sole in orange sauce and decorate with whole or sliced almonds, you can also add a little parsley or oregano. This recipe for children is healthy, nutritious and delicious and to make it even more appetizing you can accompany it with mashed potatoes
