If you are looking for monkfish tail recipes we have a few very original ones that can give you many ideas to innovate on your menu. This time we will mix the fish with a rich vegetable stew, so if the idea of a good dish of stewed monkfish with vegetables catches your eye, keep reading and reviewing the step-by-step instructions.
Contents
You can serve this monkfish stew with vegetables as a main dish or at dinner time, it is a very tasty dish, so do not hesitate and save the recipe in your fish recipe folder.
Ingredients to make Monkfish stew with vegetables:
- 4 monkfish tails
- 1 ripe tomato
- 200 grams of onion
- 400 grams of Vegetable Stew
- 1 glass of white wine
- 1 slice of fresh bread
- 30 grams of chopped almonds
- 2 garlic cloves
- 1 bunch of parsley
How to make Monkfish stew with vegetables:
- Once we have gathered all the ingredients to prepare our stewed monkfish tails, we heat olive oil in a clay pot or in a more or less deep pot.
- In this pot we will begin to prepare the base sauce, so when it is very hot we will add the finely chopped onion.
- While the onion is poaching, we prepare a garlic mince by crushing it together with the parsley, the almonds and the bread.
- When the onion is poached, add the grated tomato, season to taste and stir well. Keep cooking over medium heat for about five more minutes.
- After this time, we add the vegetables along with the wine and leave it cooking for another 10 minutes.
- We have used a mixture of carrots, beans, peas, mushrooms, cauliflower and bean sprouts. You can use the combination you want to prepare this dish of stewed monkfish.
- On the other hand, we cut the monkfish tails in half or into several pieces depending on their size.
- Place the fish in the casserole and also add the previously prepared minced garlic. Mix well and continue cooking with the pot covered for about 20 more minutes.
- After this time we check that all the vegetables are tender and remove from the heat. Serve the stewed monkfish with vegetables and accompany with a garnish of rice with turmeric.