Monkfish in walnut sauce recipe

This recipe for monkfish in walnut sauce is a healthy dish suitable for diabetics. Instead of using flour to thicken the sauce, we have opted for walnuts which, at the same time, give the dish a delicate flavor. Try to make this recipe that we propose for your Christmas celebrations!

Ingredients to make Monkfish in walnut sauce:

• 400 grams of Monkfish
• 50 grams of Walnuts
• 1 unit of leek
• 1 unit of chives
• 1 clove garlic
• 1 pinch of salt
• 1 pinch of ground black pepper
• 1 splash of olive oil
• 700 milliliters of Water

How to make Monkfish in walnut sauce:

1. We gather all the ingredients to make the monkfish in walnut sauce.
2. In a pot, we put to cook the water with the tails of the monkfish. If you have the thorns, they can also be cooked in the pot. Add salt and let cook for at least 20 minutes.
3. In a frying pan, fry the leek and chives very finely chopped. Let cook over low heat for 10 minutes. Add a little salt.
4. On the other hand, we chop the walnuts in a food processor until they have a flour texture.
5. Add the chopped walnuts to the chive and leek sauce. At the same time, add the brother from the monkfish tails and cook for another five minutes. Add a little salt and pepper.
6. Beat the walnut sauce in the mixer until smooth. We booked.
7. In a frying pan, fry the whole garlic and the monkfish in portions. Add salt and brown on the other side. This fish cooks in about 4 minutes.
8. We can serve the monkfish in a walnut sauce with a little chopped parsley.