Milk gnocchi recipe

With just 2 ingredients and your favorite seasonings, you’ll get an inexpensive, easy and quick gnocchi dough to enjoy. In addition, throughout the recipe you will find information so that you can make it even if you are lactose intolerant or if you are looking to lose weight. You will only need to replace the ingredients with others more suitable for your consumption. In the case of flour, you should buy a less refined one, such as whole wheat flour, this will reduce the glycemic index of this dish. The higher the glycemic index, the more postprandial blood glucose increases, and therefore insulin.This will prove detrimental not only for those who have diabetes or insulin resistance, but also for those seeking to decrease or regulate the increase in their fat mass, as well as lose weight.

Are you wondering how to make milk gnocchi? Do not miss this easy recipe and learn to cook with us. Let’s go there!

Ingredients to make milk gnocchi:

• 200 cubic centimeters of skimmed milk
• 200 grams of flour 000
• 1 dessert spoon of nutmeg
• ½ dessert spoon of black pepper
• 1 tablespoon of oil

How to make milk gnocchi:

1. To start preparing this milk gnocchi recipe, first boil the milk with the tablespoon of oil and the seasoningsyou have chosen. We recommend adding nutmeg and pepper.
2. Tip:if you are lactose intolerant, you can replace regular milk with lactose-free milk.
3. Once the milk comes to a boil, remove the pot from the heat and add the flour. Stir and integrate well with a spoon.
4. As we explained in the introduction, you can replace 000 flour with whole wheat if you are looking to lose weight or if you have diabetes.
5. Tip:if you want and you don’t need to be on a low-sodium diet, you can add 3 tablespoons of grated cheese at this point.
6. Turn the preparation over on a clean counter and, being careful not to burn yourself, knead it to form a smooth dough.
7. Trick:just use your hands to integrate the dough and form a ball, but do not knead or the result will be a hard dough.
8. Next, divide the dough into 8 smaller buns and roll them outto form rolls.
9. Cut squares of the same size and pass them through thekitchen tool to make gnocchi, you can also make them with the help of a fork, and the latter will also give you the classic shape of the gnocchi.
10. Once you have all your milk gnocchi ready, boil plenty of water and cook them in it, without overlapping them, otherwise they will stick.
11. Cooking will last approximately 4 minutesand you will notice that they are ready when they float.
12. Strain your milk gnocchi and serve them with your favorite sauce.