Ingredients to make light tuna burgers:
- 2 cans of Tuna in water
- 1 unit of Egg
- 50 grams of oatmeal
- 1 pinch of garlic powder
- 2 units of hamburger bread
- 1 unit of red tomato
- 2 lettuce leaves
- ½ unit of white onion
- 1 pinch of Salt and Pepper
- 1 splash of olive oil
- 1 unit of egg white
How to make light tuna burgers:
- Before making these tuna burgers, the first step is to get all the ingredients ready.
- In a bowl add the tuna cans with a fork, macerate very well, and add an egg and a white mix very well.
- Add the oatmeal, a pinch of garlic powder, salt and pepper, stir until smooth. Arrange the mixture in hamburger molds and place in the fridge for an hour until firm.
- After this time, cook the tuna burgers on both sides for 5 minutes until golden brown, cover to ensure that the egg cooks well.
- Heat the bread and assemble the light tuna burgers with a lettuce leaf, a slice of tomato and some onion rings, if you wish to accompany them with sauces.
