These fusilli with tuna and vegetables make up a complete dish, with carbohydrates, protein and vegetables. They are very easy and quick to prepare, keep reading the steps! And learn how to prepare a delicious tuna pasta dish that you will have ready in less time than you think and that will surely keep your family happy.
Contents
Ingredients to make Fusilli with tuna and vegetables:
- 130 grams of Fusilli
- 2 cans of Tuna
- 1 unit of green pepper
- 1 unit of onion
- 1 unit of Carrot
- 1 zucchini unit
- 1 pinch of salt
- 1 splash of olive oil
- 1 pinch of black pepper
How to make Fusilli with tuna and vegetables:
- Here we have the ingredients to make this pasta dish with vegetables.
- We have opted for zucchini, green pepper, carrot and onion, as well as canned tuna.
- As it is a generous and complete seasoning, do not go overboard with the amount of pasta, 65 grams per head will be enough.
- We put water to boil in a pot to cook the pasta, and while we begin to prepare the sauce for this pasta with vegetables and tuna.
- In a frying pan, heat a little oil, and when it is hot, add the julienned or chopped onion.
- When the onion is poached, add the rest of the vegetablespreviously washed and finely chopped into cubes.
- Stir well and let it fry for at least ten minutes over medium low heat. Meanwhile, it will be time to pour the pasta into the pot with water and salt.
- While cooking the pasta, we have just prepared the seasoning.
- Add the tuna to the vegetablesand stir well. With a few more minutes of cooking everything together will be enough. It is also time to season.
- When the pasta is done, drain it and add it to the pan with the vegetables and tuna, stirring at the same time.
- We serve the fullest with vegetables andhot tuna, and we accompany them with a rosé wine and a salad
