There is nothing better to eat something healthy and tasty for lunch or dinner than this easy recipe for hake in sauce with vegetables that this time offers you to share with the whole family and thus, all those who do not like their fish should eat fish. Flavor because since the hake is mixed in a vegetable sauce, the flavor of the fish is much less noticeable. Try this dish and you’ll see how good it is!
Contents
Ingredients to make Hake in sauce with vegetables:
- 120 grams of Hake
- 40 grams of green zucchini
- 40 grams of yellow zucchini
- ½ bell pepper
- 1 tomato
- ¼ egg onion
- 1 clove garlic
- 30 milliliters of white wine
- Smooth parsley (optional)
- 6 tablespoons of olive oil
- sea salt
- ground black pepper
How to make Hake in sauce with vegetables:
- The first step to prepare this hake in vegetable sauce that we have to do is to prepare all the ingredients that we are going to use.
- Next, we open the pepper and remove the veins and seeds, and cut it into julienne strips like the onion.
- Then we finely chop the garlic and peel and cut the tomato into cubes.
- Then we slowly fry the garlic, onion and pepper, and when they start to brown, add the white wine and let it reduce by half.
- Then we put the tomato and let cook the hake sauce in sauce for 10 minutes. While we cut the green and yellow zucchini into small cubes
- Next we add the cut zucchini to the vegetable sauce and let cook for 5 more minutes before adding the fish.
- Now we put the previously seasoned fish in the saucepan and cover it. We will let it cook for as long as we consider necessary, depending on the intensity we are looking for and the texture of the hake with vegetables, I left it for 10 minutes.
- At the end we rectify the salt and serve the hake in sauce with very hot vegetables. Take advantage!
