Many times children are somewhat reluctant to eat fish and it is difficult to introduce this food into their weekly diet. Hake is a white fish with a mild flavor that is rich in protein, phosphorus and potassium.
We propose this delicious recipe for fish in sauce so that the little ones can enjoy eating healthy. Do not miss this dish of hake in carrot sauce and do not forget to separate the bones!
Ingredients to make Hake in carrot sauce:
- 8 slices of Hake
- 2 carrots
- 1 onion
- 2 tomatoes
- 1 pinch of salt
- 1 pinch of ground black pepper
- 2 tablespoons of olive oil
- 1 bay leaf
- 1 clove garlic
How to make Hake in carrot sauce:
- We gather all the ingredients to make the hake in carrot sauce.
- To start preparing the fish sauce, we fry the julienned onion and the sliced carrot in a pot with olive oil. Let it brown for 3 minutes.
- Add the peeled and diced tomatoes. Add salt and pepper and let the carrot sauce cook for 3 minutes over medium heat. If you want to add any more vegetables to taste, you can do so and leave us your comment to tell us which extra ingredient you decided to incorporate.
- Add 350 milliliters of water or fish stock. Add the bay leaf and bring the carrot sauce to a boil. For the sauce to thicken we can add a little cornmeal dissolved in cold water.
- Finally, we add the salt and pepper fish and let it cook on both sides to continue with the recipe for hake in sauce. Cooking time is about 3 minutes per side, depending on the thickness of the slices.
