Trout is a very nutritious fish that provides multiple benefits to our body. It stands out for its high contribution of group B vitamins, as well as minerals such as phosphorus and potassium. To make the most of its virtues, the ideal is to cook the trout on the grill, in the oven or boiled, nothing fried! In addition, in this way the total number of calories is lower and we can taste this dish even if we are following a diet to lose weight.
The grilled trout recipe that we propose is accompanied by a garlic and parsley sauce, although we can eliminate it if we prefer. In any case, it is a very simple and delicious dish, which we can enjoy on its own or accompanied by other dishes with smoky flavors. Stay and discover with us how to make grilled trout with garlic and parsley.
Ingredients to make Grilled Trout:
- 2 medium trout
- 1 splash of olive oil
- 1 clove garlic
- 1 handful of parsley
- 1 pinch of salt
- 1 pinch of pepper
How to make Grilled Trout:
- We ask the fishmonger to clean the trout by removing the central spine. We put a griddle on the fire with a little oil to heat it up. When it is hot, place the trout on the griddle with the skin facing up and leave it for 3-4 minutes, depending on how big the fish is. Then, we turn it over and let it cook for another 5-8 minutes.
- On the other hand, we crush the garlic and parsley with the olive oil. We can leave it in a bowl or any other container while the grilled trout is cooked.
- When the trout is golden, we take it out and serve it on a plate. Add a little salt and pepper to enhance its flavor.
- We serve the garlic and parsley sauce over the grilled trout fillets and enjoys this healthy and delicious dish. To accompany, we can make some baked potatoes or some grilled vegetables. Without a doubt, this is a very light and nutritious dinner.
How to prepare grilled trout – Calories and tricks
About 100 grams of grilled trout contain around 130 calories, so we can say that it is an ideal dish to follow a healthy diet, lose weight or maintain shape. However, there are many people who prefer not to cook fish on the grill for fear that it will stick. If this is your case, we want to help you remove this fear with some tips and tricks:
- The griddle must be very hot to prevent the trout from sticking.
- If you do not have an iron, you can use a frying pan as long as it is non- stick.
- It is preferable to keep the temperature of the medium heat high so that the fish does not stick or break.
- If when you turn the trout you notice that it is a bit stuck to the grill, remove it from the heat, wait a few seconds and try again. You will see that now it comes out more easily.
- Respecting the cooking times is basic to get a juicy grilled trout. However, it is true that the times are established based on the size of the fish, so we recommend being very careful and turning it over when it is golden.
Navarre’s trout or grilled trout with ham
If you want to try other grilled trout recipes, without a doubt this is an option that you should take into account. Navarra-style trout consists of cooking grilled trout stuffed with ham, a real delight! To make it, you simply have to place a couple of slices of ham on one of the halves of the open trout, close it and hold it with some wooden toothpicks. Once this is done, heat the griddle with a little oil and cook the fish on both sides. That’s easy! There are also those who pass the trout stuffed with flour to give them a crunchier touch.
Baked trout
Another great way to cook trout! This one is even easier, since you only have to put the trout in the oven and wait for it to cook.
