Peas with seitan recipe

FoodsDiary By FoodsDiary

Peas with ham are a well- known dish and are one of the most popular ways to cook these vegetables. This recipe for peas with seitan that I share is a vegan version of the dish in which I have substituted seitan for the ham, a protein-rich vegetable meat substitute made from wheat gluten. It is a simple and quick recipe to prepare, an ideal option for an express lunch or dinner full of nutrients.

Ingredients to make Peas with seitan:

  • 500 grams of frozen peas
  • 1 onion
  • ½ leek
  • 150 grams of seitan
  • 1 splash of olive oil
  • 2 garlic cloves
  • ½ teaspoon salt
  • 1 pinch of black pepper
  • 1 cup vegetable broth

How to make Peas with Seitan:

  1. Say the onion, thinly slice the port and finely chop the garlic.
  2. In a saucepan, heat the oil and sauté the onion, garlic and leek for about 2 minutes.
  3. Add the seitan and continue cooking for another minute.
  4. Add the peas to the pot and cover them with the vegetable broth.
  5. Bring to a boil and cook until the peas are tender and the broth is reduced, about 10-12 minutes.
  6. Trick: If you feel like it you can leave a little brother in the bottom or let it reduce completely.
  7. Serve the peas with fresh seitan.
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