The taco of beans is one of the typical dishes of Peru. This famous dish is believed to have been created by the African culture and its purpose is to rescue leftover beans and rice. Formerly it was served by grandmothers at breakfast time. The idea of this dish is to mix rice, beans, yellow pepper paste, garlic and onion to form a single mass. Well, this delicious dish does not need many ingredients or much experience to prepare it, and in addition, there are a variety of ways to present this dish: taco a lo Poor (served with a fried egg and fried plantain), taco with loom salt ado, with seafood sauce and a classic Creole bramble. Are you wondering how to cook a delicious bean taco? We want to teach you how to prepare this delicious dish that can be served as a background in your home.tacu taco of beans!
Ingredients to make Taco with beans:
- 500 grams of Canadian beans
- 500 grams of cooked rice
- 1 splash of oil
- 1 tablespoon yellow pepper paste
- 1 dessert spoon of ground garlic
- 1 pinch of dried oregano
- 1 pinch of cumin
- 1 pinch of pepper
How to make Bean Taco:
1.To start with the homemade taco recipe, you must first cut the onion into small squares. Booking.
2.In a medium skillet over medium heat add the onion, cook until transparent. Add the yellow pepper paste and ground garlic.
Trick: add a pinch of salt to the onion.
3.When the dressing is ready, add the beans. Mixture.
4.Add the cooked white rice with the help of a spoon forming a dough. Divide into 4 parts and reserve.
Trick: if the dough is dry, add a splash of water.
5.In the same pan, add a splash of oil and a portion of the dough. Shape it with the help of a spoon.
6.Form a crust and turn very carefully. When both sides are golden brown, remove the taco from the pan.
Information to keep in mind
The Canadian bean is a stew that has a high content of nutritional benefits. This is rich in minerals and fibers; it does not contain a high percentage of fat. It is believed that the consumption of beans can cause flatulence. Well, to avoid this problem it is necessary to soak the beans one day before being cooked and at the time of cooking change the water 3 times.
And if you also wonder how to prepare the traditional Creole bramble, here we show you: you must cut the onion into julienne strips and soak in the water, add the juice of 1 lemon, salt and pepper to the onion. In addition, you can add chili limo in squares and chopped coriander. Ready!
