The body is greatly benefited if you decide to include cereals such as oatmeal in your daily diet. Among all cereals, oatmeal is the one that contains the most vitamins and minerals, among which you can find zinc, calcium, selenium, magnesium, and iron, among others. It also contains a considerable amount of soluble and insoluble fiber and polyunsaturated fats where you will get omega 6 and omega 3.
You can find oats in different formats: flakes (cookies, cakes, muesli), bran (confectionery and bakery), oat milk or drink (substitute for cow’s milk, suitable for lactose intolerant or allergic) and also as flour (preparation of cakes, cookies and biscuits.)
On this occasion, we will use the flakes to prepare some delicious oatmeal truffles. Do you dare to try them? Keep reading and discover with us how to make healthy and vegan oatmeal truffles.
Ingredients to make oatmeal truffles:
- 1 cup of oat flakes
- 3 tablespoons of sweet soy
- 1 teaspoon of vanilla essence
- 2 tablespoons pumpkin seeds
- 2 tablespoons of flax seeds
- 2 tablespoons grated coconut
- Chocolate chips
How to make oatmeal truffles:
- To start with the recipe for oatmeal truffles without butter, first add the oatmeal, the pumpkin seeds, the flaxseeds, the grated coconut in a bowl and mix all the ingredients.
- Add the vanilla essence and the Dulce de leche, mix until you get a uniform paste.
- With the help of a coffee spoon or an ice cream spoon, make balls.
- In this step you can include some topping, such as: grated coconut, granulated cocoa or mini sparks or chocolate chips.
- The oatmeal pralines are almost ready!
- Place the balls in a suitable container and take them to the refrigerator for approximately 1 hour, after which time remove them.
