Vegan food does not have to be boring and to prove it to you we show you this easy recipe for quinoa milanesas, a delicious and nutritious dish. Quinoa is a grain rich in fiber and protein, a soft food with a very pleasant flavor, with which all kinds of dishes are usually made, both sweet and savory, but in this case we will prepare one that is ideal for lunch or dinner.
The quinoa milanesas can be prepared and stored frozen in plastic wrap, so when you eat them it will be much easier to have them ready.
Ingredients to make quinoa Milanese:
- 100 grams of Quinoa
- 100 grams of oat flakes
- 50 grams of wheat flour
- 2 dessert spoons of Chimichurri
- 1 jet of Oil
- 1 pinch of salt
- 1 pinch of Pepper
How to make quinoa Milanese:
- Before making this vegan recipe, the first step is to get all the ingredients ready.
- The chimichurri sauce is a type of creole sauce typical of Argentina, if you want to do it step by step you can follow the homemade chimichurri recipe.
- In a pot with boiling water, add the quinoa and cook over low heat for 20 minutes.
- After this time, drain and reserve.
- It is time to mix the flour with the oat flakes and the cooked quinoa.
- Then add the chimichurri, salt and pepper, mix very well and add a little bit of water until you get a smooth dough.
- In Colombia, the chimichurri sauce is also widely consumed and the preparation is a little different from the classic Argentina, if you want to know it you can take a look at the Colombian chimichurri recipe.
- Form the quinoa milanesas and arrange them in a pan with oil. Cook over medium heat until golden, about 5 minutes on each side.
- It’s time to serve and enjoy the quinoa milanesas, a healthy recipe ideal to eat with a spinach salad garnish or some broccoli gratin
