Keto Cauliflower Rice Recipe

Rice is one of the most present ingredients in Spanish gastronomy, being the base of many of the traditional dishes of the peninsula. However, for those who follow a ketogenic or keto diet, rice is more than out of reach, since it is a food rich in carbohydrates.

However, we don’t want you to miss out on this wonderful food. For this reason, we have prepared a low-carb rice recipe that is perfectly compatible with the keto diet, cauliflower rice. It is a very healthy and nutritious option that acquires a consistency very similar to that of ordinary rice. To prepare it, you will only need a handful of ingredients and just 15 minutes of your time. Keep reading and discover how to make keto cauliflower rice, the quick and easy alternative to include in your ketogenic diet.

Ingredients to make Keto Cauliflower Rice:

• 1 head of cauliflower
• 1 tablespoon olive oil
• 1 pinch of salt
• ½ cup mozzarella cheese
• ½ cup sliced ​​mushrooms
• 1 chopped zucchini
• 1 pinch of dried parsley

How to make Keto Cauliflower Rice:

1. Crush the head of a cauliflower separated into medium florets in a food processor or blender.
2. Next, heat the tablespoon of olive oil or coconut oil in a pan. Add the crushed cauliflower and cook over medium heat
3. Next, add the mushrooms and chopped zucchini. Stir the ingredients well and cook for 8 minutes
4. When the cooking time has passed, add a little salt and a pinch of fresh parsley. Stir and let it cook for 2 minutes. Next, add the mozzarella cheese and cook for the last time for another 2 minutes.
5. Tip: you can add more spices like oregano, thyme or ginger powder for a more intense flavor.
6. Your keto cauliflower rice is ready! You can serve it as a main dish or accompaniment for other preparations.

More Keto Cauliflower Rice Serving Ideas

As you have seen, preparing ketogenic cauliflower rice is a quick and easy task. Also, if you store it in airtight containers it can last up to 4 days in the fridge, so it is ideal if you are one of those who plan meals or opt for batch cooking.

Also, the keto cauliflower rice recipe is very versatile, since you can incorporate other types of vegetables such as kale, Swiss chard, broccoli, Brussels sprouts, etc. If you prefer to add some kind of animal protein to the dish, you can make a keto chicken cauliflower rice. Do not forget to play with the spices to enhance the flavor of your preparation.