Homemade rice flour recipe

Are you looking for ingredients with which you can replace wheat flour? Rice flour may be exactly what you’re looking for. We use rice for many preparations in the kitchen, so we almost always have it available at home. That means that, no matter when we need it, we can easily prepare this homemade rice flour recipe that we show you.

Rice flour is gluten-free, so it is perfect for people with celiac disease. In addition, it has many properties that we will see later, especially if we prepare brown rice flour. Regardless of the grain of rice you prefer, it is important that you keep in mind that the finer the flour, the better it will be in traditional pastry recipes, since it will not alter the structure and texture of the recipes. With everything important already said, let’s see right now how to make homemade rice flour!

Ingredients to make Homemade Rice Flour:

• 4 cups of rice

How to make homemade rice flour:

1. Pass the rice through a strainer to get rid of any dirt. It is not necessary to wash the rice to prepare your homemade flour.
2.  If you do, let it dry very well, because if you grind it while it is still wet, the flour will absorb the moisture and you will have a paste as a result.
3. Pour all the rice into your blender or food grinder.
4. Make sure it has the strength to grind grains. Blend until the rice is finely ground or until it is the exact consistency you want.
5. If you want the flour to be even finer and perfect for preparing sponge cakes or other pastry recipes, sift it.
6. Store your rice flour in an airtight container and enjoy it whenever you need it!

Benefits of rice flour

The main benefit of rice flour is that it is an excellent alternative for those who suffer from gluten intolerance. Consuming rice flour gives us the same benefits of cooked rice, such as lowering cholesterol, regulating blood sugar and combating constipation.

Depending on the type of rice we use for the flour (white or brown), the flour will have a smaller or larger portion of fiber, which also helps improve intestinal function. In addition, it is a rich source of energy for athletes, since brown rice has about 388 calories per 100 g. Due to its vitamin and nutrient content, rice flour gives us practically the same benefits as wheat flour, without the need to consume gluten.

In addition to using it for desserts, you can use rice flour to thicken sauces or other preparations. Of course, when making it at home, this flour does not have artificial preservatives, so we recommend you use it quickly or prepare only the amount you need.