Homemade granola fit recipe

FoodsDiary By FoodsDiary

Ingredients to make homemade Granola fit:

  • 1 pound rolled or rolled oats
  • 1 cup of walnuts
  • 1 cup of almonds
  • 1 cup raisins
  • 1 cup blueberries
  • 80 grams of chia seeds
  • 1 cup of grated coconut (100 grams)
  • 1 pinch of cinnamon
  • 3 teaspoons of honey
  • 2 eggs
  • 1 teaspoon olive oil

How to make homemade granola fit:

  1. Our first step to make the healthy homemade granola recipe is to prelist the ingredients. Also preheat the oven to 120ºC.
  2. In a bowl, add the oat flakes, the grated coconut and the chia seeds. Mix these first ingredients very well.
  3. Add the raisins and blueberries.
  4. Tip: You can also add dried apricots or other dried fruits to the homemade fitness granola if you want.
  5. Next, it is the turn of the nuts. In this case, almonds and walnuts cut very thin. Mix the ingredients well.
  6. Add the bee honey and olive oil.
  7. Tip: You can use any type of honey you like.
  8. Add the egg white only to our healthy homemade granola and stir everything together.
  9.  What the white is going to do is replace the olive oil a little so as not to add more fat to the recipe.
  10. The ideal is to obtain a mixture of homemade granola for athletes as seen in the photograph.
  11. Take the homemade fitness granola mix to a refractory so that it is well distributed on the surface.
  12. Cook in the oven for about 20-30 minutes, checking from time to time and turning the mixture so that it does not burn and the cooking is even.
  13. Remove the healthy homemade granola from the oven and add the cinnamon powder on top.
  14. Mix everything again. Also check out the recipe for homemade cereal bars if you’re interested.
  15. Once our homemade fit granola cools, take it to a glass jar where you can keep it for longer.

 

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