Ingredients to make Rice with tomato and tuna:
- 1 can of tuna
- 1 cup of cooked white rice
- 1 unit of tomato
- 60 grams of onion
- 1 unit of Lemon
- 2 tablespoons sesame seeds
- 1 tablespoon of olive oil
- 1 pinch of salt
- 1 pinch of Pepper
How to make Rice with tomato and tuna:
- Before making this recipe for athletes, the first step is to prepare all the ingredients.
- In a bowl, mix the finely chopped white onion and seedless tomato, season with salt and pepper.
- Add the can of tuna, mix and add the lemon juice, olive oil, salt and pepper.
- Mix the cooked white rice with the sesame seeds, these will add a lot of flavor to the recipe.
- Finally, serve the tuna over the rice and enjoy. This recipe for rice with tomato and tuna is perfect for lunch and you can accompany it with a grilled chicken breast
