With this light zucchini cream without cheese, you will no longer have to worry about the calories you eat or if you gain weight because I assure you that this diet zucchini puree is totally suitable for those who want to lose weight or simply want to eat a light and healthy dish. Follow the instructions and prepare a delicious zucchini cream without cheese on any occasion.
Contents
Ingredients to make light zucchini cream without cheese (or cheese):
- 3 zucchini
- 1 onion
- 1 pinch of salt
- 1 handful of chia seeds (optional)
How to make light zucchini cream without cheese (or cheese):
- Wash the zucchini, remove the tips and cut them into slices.
- Trick: It is not necessary to remove the skin if they are well washed, although if you prefer you can peel them.
- Think that the zucchini skin is pure fiber and this is good for our body.
- Peel, wash and cut the onion into large pieces
- Cook the zucchini and onion for about 20 minutes in a pot with plenty of boiling water and a pinch of salt to keep that bright green color.
- We put the two cooked ingredients to make the zucchini cream without potatoes or cheese with the help of a slotted spoon in the electric mixer or, failing that, in a deep container to be able to crush them with the blender.
- Blend the diet zucchini cream until a homogeneous texture is obtained, add salt to taste and beat again to mix well.
- Tip: If you want you can add a little skimmed milk or some vegetable milk to rectify the texture of the puree.
- Place the light zucchini cream without cheese (or cheese) on the desired plate and sprinkle a few chia seeds on top to enrich it.
