Cod with tomato and peppers recipe

Cod with tomato and peppers, a dish to surprise everyone. Cod is a type of white fish, so it contains little fat, which we can cook in multiple ways. If we want to prepare healthy and light dishes, the ideal is to grill or bake cod. Now, if we want to enjoy a more substantial dish, without looking so much at the number of calories, this cod with tomato is perfect.

This is a very complete dish, ideal for getting the little ones to eat fish and vegetables at the same time, since, in addition to peppers, we can add other vegetables, such as aubergines or carrots. Keep reading and discover the step by step to learn how to make cod with tomato and peppers.

Ingredients to make Cod with tomato and peppers:

• 4 pieces of salted cod
• 3 tablespoons of flour
• 250 grams of crushed tomato
• 200 grams of fried tomato
• 1 onion
• 3 green bell peppers
• 1 pinch of salt
• 1 glass of olive oil
• 1 pinch of pepper

How to make Cod with tomato and peppers:

1. The ideal is to buy the desalted cod, however, if we want to desalt the cod ourselves, we will have to leave it to soak for 24-48 hours, changing the water 2-3 times. Afterwards, we dry the fish, put the flour on a plate and pass each piece of cod through it to coat it.
2. We put a frying pan with a glass of oil and, when it is hot, fry the cod over high heat, leaving it for two minutes on each side. Remove and reserve the pieces to later make the cod with tomato and onion.
3. Chop the onion and peppers. Heat a large casserole or frying pan, add a little oil and sauté the onion and peppers for approximately 10 minutes. After this time, we added the two types of tomato, a little salt and pepper. We let it cook. We have opted for green peppers, however, you can also make the cod with tomato and piquillo peppers or red peppers. Likewise, instead of crushed tomato, you can use well-chopped natural tomatoes.
4. We cook the previous ingredients until we see that the tomato is fried. At this point, we taste salt and rectify if necessary. We also decide if we should add more pepper or not.
5. When the sauce is ready, add the cod pieces and let everything cook together for five minutes. This is a recipe for fresh cod with tomato, but the truth is that it could also be made with frozen cod, allowing it to be thawed beforehand.
6. We put out the fire and ready to serve ! This dish of cod with tomato and peppers is a delight, since it combines various flavors and textures and allows us to enjoy a complete and practical fish recipe.

Baked cod with tomato and peppers

If we prefer to prepare a healthier dish, we can always choose to cook the cod with tomato in the oven. To do this, we will have to follow these steps:

1. Prepare the vegetables and place them on a baking sheet.
2. Instead of fried tomato, we recommend using chopped or chopped natural tomato to taste, and also add it to the tray.
3. Place the cod pieces on top, add a drizzle of olive oil, salt and spices to taste.
4. Pour a splash of white wine and another of water.
5. Bake for 15 minutes at 180ºC.

Cod with tomato and potatoes

We can also include potatoes to the recipe. To do it, we peel one or two potatoes, cut them into slices and bake them for about 20 minutes. Then, we add the vegetables and fish, and bake until the cod is done.