Eating healthy should not be a sacrifice, in this recipe you will learn how to make brown rice with vegetables easily and quickly. This recipe is healthy and delicious, since brown rice has more nutritional value than regular rice. In addition, it has fewer calories, so consuming it is highly beneficial for the body. Stay and discover the step by step to learn how to prepare brown rice with vegetables and chicken.
Contents
Ingredients to make Brown Rice with Vegetables and Chicken:
- 1 cup of brown rice (200 grams)
- 100 grams of red pepper
- 100 grams of green zucchini
- 100 grams of yellow zucchini
- 100 grams of white onion
- 2 garlic cloves
- 1 unit of chicken breast
- 1 branch of long onion
- 1 teaspoon of Chicken Seasoning
- 1 pinch of salt
- 1 pinch of Pepper
- 1 splash of olive oil
How to make Brown Rice with Vegetables and Chicken:
- Before making this healthy rice recipe, the first step is to get all the ingredients ready.
- In a saucepan, fry the long onion with a finely chopped clove of garlic until soft.
- Then, add the brown rice and stir very well, then add 3 cups of hot water and a teaspoon of salt.
- Let cook over high heat until the water evaporates, cover and lower the heat to cook for another 30 minutes.
- Apart, in a pot with boiling water, add the previously seasoned chicken breast and cook it for 30 minutes.
- Once it is ready, crumble it and reserve it.
- In a pan with hot oil, fry the onion and pepper cut into small cubes until soft.
- Add the finely chopped zucchini and garlic, and cook over medium heat until golden.
- Then, add the chicken seasoning, salt and pepper, and mix very well to continue preparing the rice with vegetables and chicken.
- Finally, add the brown rice and shredded chicken.
- Mix everything very well, rectify flavor with salt and pepper.
- Serve the brown rice with vegetables and chicken.
- To give the preparation freshness, if you wish, you can add finely chopped tomato seasoned with salt, lemon and pepper, and sprinkle a little coriander.
