Millet and quinoa are still unknown in kitchens, although little by little we are incorporating them into our diets. They are very nutritious cereals and highly recommended for people on gluten-free diets. They also provide a large amount of healthy vegetable protein and carbohydrates. Millet and quinoa are used to prepare sweet and savory dishes and are a good choice for a healthy and nutritious breakfast or lunch. In this recipe for vegetarian quinoa, millet and vegetable burgers we are going to combine these two cereals. You will see that you will love the result.
Contents
Ingredients to make Veggie Burgers with Quinoa, Millet and Vegetables:
- 100 grams of millet
- 50 grams of quinoa
- 1 onion
- 1 carrot
- 3 tablespoons of breadcrumbs
- 1 pinch of salt
- 1 pinch of pepper
- 2 tablespoons of oil
- ½ teaspoon of turmeric
- ½ teaspoon ginger powder
- ½ cup of flour (70 grams)
How to make Quinoa, Millet and Vegetable Veggie Burgers:
- Wash the two cereals well with the help of a strainer under the water tap. Put them in a saucepan and cover with twice the amount of water, salt and a splash of oil. Bring the water to a boil and when it boils turn the heat down to low, cover the saucepan and cook the millet and quinoa for 12-15 minutes until all the water evaporates. Then let them rest for another 5 minutes with the heat off.
- Chop the carrot and onion into small pieces and fry them with a little oil in a pan.
- Mix the cooked millet and quinoa in a bowl with the soffit, salt, pepper, turmeric, ginger and breadcrumbs. Knead until you obtain a homogeneous mixture for the quinoa and millet burgers.
- Heat a frying pan or griddle with a little oil. You see taking small portions of dough with your hands and form the vegan burgers of quinoa, millet and vegetables. Coat them in flour and fry until golden brown on both sides.
- Serve the millet quinoa burgers on burger buns with lettuce, cabbage, tomato, cheese, etc.,
