Quinoa salad with tuna is a quick and healthy meal that you have to learn to prepare.
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If you don’t know how to prepare quinoa or you don’t know any good recipe with quinoa, we have a wide range of options for you to choose from, such as the delicious salads with quinoa.
The quinoa salad with tuna and avocado that we will teach you how to prepare now is a very easy dish to make and with a fresh and light flavor that makes it irresistible. With a simple lemon and parsley dressing, the tuna mix with avocado and quinoa is simply perfect, so go ahead and start cooking right now to enjoy this wonderful healthy dish.
Ingredients to make Quinoa salad with avocado and tuna:
- 125 grams of Quinoa
- 1 avocado
- 1 handful of cherry tomatoes
- 1 can of tuna
- 1 lemon
- 1 branch of parsley
- 1 pinch of Salt and Pepper
How to make Quinoa salad with avocado and tuna:
- Gather all the ingredients, with everything at hand, it will not take you more than 5 minutes to prepare this delicious salad.
- I have chosen to use a glass of precooked quinoa that only needs 1 minute in the microwave to be ready. If you prefer to cook the quinoa fresh, you can review the recipe for quinoa burgers, where it is explained with photos how to do it.
- Prepare the quinoa and reserve on a large plate to cool quickly. Remember that our quinoa salad with tuna is a cold salad.
- Meanwhile, prepare the rest of the ingredients. First finely chop the parsley and cut the lemon in half. We will use these ingredients as a dressing for our fresh salad. Of parsley you need at least a full tablespoon.
- Also cut the tomatoes in half, about 10 will be enough. If you don’t have cherry tomatoes you can use any tomato variety you like.
- To cut the avocado, first chop it in half, remove the seed or bone, and make a grid with the knife, cutting the meat but leaving the skin intact.
- Then use a spoon to loosen the avocado meat from the shell, you will see how the avocado cut into squares falls.
- Recover the dish with the quinoa now at room temperature and mix all the ingredients. Finish by sprinkling the parsley together with a few drops of lemon and correct the flavor to taste with a little salt and pepper.
- Enjoy a quick and healthy meal with the delicious quinoa salad with tuna and avocado and start taking care of your diet with colorful and delicious dishes like this one.
