Baked Tilapia with Potatoes Recipe

If you don’t know what to cook during Holy Week or you are simply looking for dishes full of flavor, stay and see this fish recipe: baked tilapia with potatoes. Let’s remember that fish is a low-fat protein, so it is ideal for any type of diet where weight loss is required, always complementing the diet with daily exercise. Among the properties that we can find in this type of white fish, its contribution of phosphorus, iron and calcium stands out, highly recommended for the development of children. And as additional information, it can be taken into account that about 150 grams of this protein provides only 120 calories.

Do not stay with the craving of wanting to make this recipe, go ahead and continue to learn how to make baked tilapia.

Ingredients to make Baked Tilapia with Potatoes:

• 4 Tilapia fillets
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 1 tablespoon dehydrated onion
• 1 glass of white wine
• 2 tablespoons of olive oil
• 1 unit of red pepper
• 1 unit of white onion
• 4 units of potatoes
• 1 pinch of salt

How to make Baked Tilapia with Potatoes:

1. To make the baked tilapia with potatoes recipe, you must pre-list the ingredients and confirm that you have them all.
2. Grease a heat-resistant baking dish with a little butter, peel the potatoes and cut them into slices as thin as possible. Add salt, black pepper and olive oil.
3. Add the finely chopped pepper and the onion in feathers; add a little more salt, pepper and the finely chopped clove of garlic. Remember that you can use homemade garlic paste by following this simple recipe. Place the vegetables in the oven for approximately 40 minutes, stirring from time to time so that the potatoes and vegetables cook evenly.
4. While the potatoes are cooking in the oven, take the opportunity to marinate the tilapia fillets with the dehydrated onion, oregano, thyme, black pepper and white wine. Keep these ingredients refrigerated.
5. Once the potatoes are cooked, remove the pan from the oven and add each of the tilapia fillets on top of the potatoes. Then, put the container back in the oven for about 12 minutes.
6. Serve the baked tilapia recipe with potatoes, accompanying the dish with some lemon hulls. This dish is ideal for the Lenten season, as it contains a lot of flavor.