Fish… Surely more than one hears (or reads as in this case) the word and a shiver runs through them. I personally don’t understand why it has so many detractors if well cooked baked fish recipes are delicious. It is true that sometimes it is difficult to do it because it is fragile and ends up breaking and arrives at the table with a not very appetizing appearance, but the recipe for baked hake in a bag that I am sharing this time is simple and quick and it is more than good. And if I tell you that even the oven doesn’t get dirty… Wouldn’t you like to try this easy and tasty baked hake?
Contents
Ingredients to make easy and delicious Baked Hake:
- 600 frozen boneless skinless Hake fillets
- 1 splash of extra virgin olive oil
- 100 milliliters of white wine
- 1 fish stock cube
- 1 pinch of ground black pepper
- 1 pinch of minced garlic powder
- 1 teaspoon dried parsley
- 1 pinch of salt
How to make easy and delicious Baked Hake:
- The first thing we are going to do to prepare this easy and delicious baked hake is to put the wine, oil, shredded stock cube, parsley, garlic, salt and pepper in a glass and mix with a teaspoon (about if we were stirring in coffee sugar) so that everything is well mixed.
- Tip: You can also add a splash of lemon juice.
- Place the hake fillets in a bag suitable for the oven and pour the contents of the glass. We close the bag and shake so that all the fillets are bathed in the mixture
- We put the hake fillets in the oven for children in the central area, preheated to 180 ºC and bake them for about 25-30 minutes or until we see that the hake is done.
- Tip: I use frozen hake fillets without skin or bones and I put them directly frozen in the bag. If they are not frozen they will take much less time to make.
- Remove the hake fillets from the oven and serve. Be careful when opening the bag that a lot of very hot steam comes out.
- We can accompany this easy and delicious baked hake with a potato salad for example and we will have a healthy and healthy meal ready in no time.
- Tip: The juice that remains in the bag of low-calorie baked hake can be used to bake other fish or strained to remove the remains of parsley as a base for some broth.
