Green Smoothie after Training

FoodsDiary By FoodsDiary

Ingredients to make Green Smoothie for after training:

  1. 2 cups of coconut water
  2. 1 bunch of spinach leaves
  3. 1 unit of Banana
  4. ½ teaspoon Spirulina powder
  5. 2 slices of pineapple
  6. 2 dates
  7. 1 piece of ginger

How to make Green Smoothie for after training:

  • Before preparing our green juice, we must soften the dates. To do this, we will soak them for 10 minutes, then we can crush them without problems.
  • Peel the banana and cut it into pieces. Chop the pineapple and to finish preparing the ingredients for our homemade smoothie for after training, grate or finely chop a small piece of ginger.
  • Be careful not to overdo the amount of ginger, as its flavor is very strong.
  • Then we put all the ingredients in the blender and blend well until the mixture is homogeneous. You can add a little more coconut water if the shake seems too thick.
  • You can also go through a strainer if you think it’s too lumpy, but it shouldn’t be necessary, all you’ll feel is the pulp of the pineapple.
  • Now that you know how to make homemade smoothies for after the gym, you have no excuses not to try this delicious green spinach juice.
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